1|Page
CorePower C1 Class with Cues, Sequence and Breath
with Posture ACTUAL VERIFIED EXAM QUESTIONS
AND CORRECT DETAILED ANSWERS LATEST
UPDATE THIS YEAR.pdf||NEWEST EXAM!!!
What is the meaning of Namaste? - Answer-The light in
me acknowledges the light in you
How would you teach a class with various levels of
students? - Answer-- I would give effective cues starting
from the ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to every
pose.
What is the purpose of integration? - Answer--create
internal focus & set the tone
Name the 12 series in C1. - Answer-1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
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6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in order. - Answer-1.
Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students should avoid in C1. -
Answer-1. Compressions of belly
2. Twisting postures closing off the pelvis
3. Lying on belly
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4. Jumping forward
Where do you bend in prasarita? - Answer-hips
What are 5 attributes that make an excellent yoga
teacher? - Answer-1. set up students for success 2.
confidence 3. mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga practice
CPY 10 essentials for class? - Answer-1. Physical Yoga
Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? - Answer-yoke, or union
, 4|Page
What does vinyasa mean? (definition) - Answer--
movement between poses in yoga, accompanied by
breath
Why is core series specifically where it is in C1 sequence?
- Answer-Rest arms and legs, prepare for deep twists with
core focused activation, prepare for inversions, connect
with students face to face.
How do you cue warrior one? - Answer--Spin your back
heel down, glue your heel down with your foot pointing
towards the top corner of your mat
-lift your chest & stack your shoulders over hips
- reach your arms up and rotate palms in
What is importance of ujjayi pranayama? - Answer-This
type of breath slows and smoothes the flow of breathes. It
increases the breath capacity, which provides more energy
for any given person.
CorePower C1 Class with Cues, Sequence and Breath
with Posture ACTUAL VERIFIED EXAM QUESTIONS
AND CORRECT DETAILED ANSWERS LATEST
UPDATE THIS YEAR.pdf||NEWEST EXAM!!!
What is the meaning of Namaste? - Answer-The light in
me acknowledges the light in you
How would you teach a class with various levels of
students? - Answer-- I would give effective cues starting
from the ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to every
pose.
What is the purpose of integration? - Answer--create
internal focus & set the tone
Name the 12 series in C1. - Answer-1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
,2|Page
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in order. - Answer-1.
Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students should avoid in C1. -
Answer-1. Compressions of belly
2. Twisting postures closing off the pelvis
3. Lying on belly
,3|Page
4. Jumping forward
Where do you bend in prasarita? - Answer-hips
What are 5 attributes that make an excellent yoga
teacher? - Answer-1. set up students for success 2.
confidence 3. mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga practice
CPY 10 essentials for class? - Answer-1. Physical Yoga
Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? - Answer-yoke, or union
, 4|Page
What does vinyasa mean? (definition) - Answer--
movement between poses in yoga, accompanied by
breath
Why is core series specifically where it is in C1 sequence?
- Answer-Rest arms and legs, prepare for deep twists with
core focused activation, prepare for inversions, connect
with students face to face.
How do you cue warrior one? - Answer--Spin your back
heel down, glue your heel down with your foot pointing
towards the top corner of your mat
-lift your chest & stack your shoulders over hips
- reach your arms up and rotate palms in
What is importance of ujjayi pranayama? - Answer-This
type of breath slows and smoothes the flow of breathes. It
increases the breath capacity, which provides more energy
for any given person.
