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CSCCA STRENGTH CONDITIONING COACH STUDY GUIDE 2026 TESTED QUESTIONS GRADED A+

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CSCCA STRENGTH CONDITIONING COACH STUDY GUIDE 2026 TESTED QUESTIONS GRADED A+

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CSCCA STRENGTH CONDITIONING COACH
STUDY GUIDE 2026 TESTED QUESTIONS
GRADED A+

⩥ Tendon. Answer: connects muscle to bone; attaches to bone
periosteum


⩥ Bone Periosteum. Answer: specialized connective tissue covering all
bones


⩥ Muscle Fiber. Answer: grouped in bundles in the fasiculi


⩥ Fasiculi. Answer: bundle of muscle fibers encased in perimysium


⩥ Perimysium. Answer: connective tissue surrounding fasiculi


⩥ Endomysium. Answer: connective tissue surrounding each muscle
fiber


⩥ Sarcolemma. Answer: membrane of each muscle fiber


⩥ Motor Neuron. Answer: nerve cell

, ⩥ Neuromuscular Junction. Answer: junction between a motor neuron
and the muscle it innervates


⩥ Motor Unit. Answer: a motor neuron and the muscle it innervates


⩥ Myofibril. Answer: inside each muscle fiber; contain myofilaments


⩥ Myosin. Answer: thick filaments containing cross-bridge heads


⩥ Actin. Answer: thin filaments arranged in a double helix


⩥ Sarcomere. Answer: smallest contractile unit of skeletal muscle


⩥ A-Band. Answer: alignment of myosin filaments


⩥ I-Band. Answer: areas of two adjacent sarcomeres that contain only
actin filaments; changes size with muscle contraction


⩥ Z-Line. Answer: end of each sarcomere


⩥ H-Zone. Answer: center of sarcomere where only myosin filaments
are present; can disappear with full muscle contraction

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