NSG 122 FUNDAMENTALS OF NURSING EXAM
4|VERIFIED QUESTIONS AND ANSWERS|100%
CORRECT |A GRADE -HERZING|GRADED A+|WELL
REVISED AND RATIONALISED|NEWEST VERSION!!
Potential Benefits of Isotonic Exercise:
CORRECT ANSWERS:
increased muscle mass, tone, and strength; improved joint mobility;
increased cardiac and respiratory function; increased circulation;
and increased osteoblastic or bone-building activity.
Potential Benefits of Isometric Exercise:
CORRECT ANSWERS:
increased muscle mass, tone, and strength; increased circulation to
the exercised body part; and increased osteoblastic activity.
4 Exercise Effects on the Body
CORRECT ANSWERS:
1. Increased demand for oxygen to muscles
2. Systolic BP Increases
3. Respiratory Rate Increases
4. Heart Rate Increases
4 Things to Know About Body and Mobility Changes in the Patient
CORRECT ANSWERS:
1. Encourage self-care behaviors
2. Sensitivity to feelings about body and mobility
,3. Be supportive and expect frustration
4. Encourage patient to correct behavior that may worsen progress
4 Things to Know When Getting Mobility & Exercise History
CORRECT ANSWERS:
1. Endurance
2. Mobility issues
3. ADLs
4. Mental health mobility issue causing
4 Patient Positions to Relieve Pressure
CORRECT ANSWERS:
1. Lateral (side lying)
2. Fowlers
3. Prone
4. Supine
Why is lateral position preferred for relieving pressure?
CORRECT ANSWERS:
Comfortable position for resting. Relives pressure on scapulae,
sacrum, and heels and allows the legs and feet to be comfortably
flexed, support pillows are needed for correct positioning
Steps for Graduated Compression Stockings
CORRECT ANSWERS:
1. Measurement of each leg
2. Assess each pedal pulse for circulation
3. Assess skin and neurovascular of each leg
4. Apply before patient gets out of Bed
5. Avoid massage of legs
Why do you avoid massaging the legs for graduated compression
stockings?
,CORRECT ANSWERS:
Do not massage the legs. If a clot is present, it may break away from
the vessel wall and circulate in the bloodstream.
Steps for Getting OOB for the 1st Time
CORRECT ANSWERS:
1. Assist from lying to sitting with dangle
2. Determine strength and readiness of patient to stand
3. Determine assistance needed-do not assume
4. Assess for numbness, tingling, dizziness, lightheaded
5. Teach patient to keep head up and eyes forward
4 Im portant Parts to Maintain Body Alignment
CORRECT ANSWERS:
1. Skeletal
2. Muscular
3. Nervous system
4. Joints and tendons
Fibrous Joints
CORRECT ANSWERS:
Immoveable
Skull sutures
Cartilaginous Joints
CORRECT ANSWERS:
Slightly moveable Between vertebrae
Synovial Joints
CORRECT ANSWERS:
Freely Moveable, Ball-in-socket joints, gliding joint, hinge joint
(ankle, knee), pivot joints
, Flexion
CORRECT ANSWERS:
the state of being bent, chin to chest
Extension
CORRECT ANSWERS:
The state of being in a straight line, head to sky
Abduction
CORRECT ANSWERS:
movement away from the body
Adduction
CORRECT ANSWERS:
Movement towards middle of the body
Isotonic Exercise:
CORRECT ANSWERS:
involves muscle shortening and active movement. Examples include
carrying out ADLs, independently performing range-of-motion
exercises, and swimming, walking, jogging, and bicycling
Isometric Exercise
CORRECT ANSWERS:
muscle contraction without shortening (i.e., there is no movement or
only a minimum shortening of muscle fibers). Examples include
contractions of the quadriceps and gluteal muscles, such as what
occurs when holding a Yoga pose.
Endurance Definition
CORRECT ANSWERS:
how much and what type of activity makes patient tired
4|VERIFIED QUESTIONS AND ANSWERS|100%
CORRECT |A GRADE -HERZING|GRADED A+|WELL
REVISED AND RATIONALISED|NEWEST VERSION!!
Potential Benefits of Isotonic Exercise:
CORRECT ANSWERS:
increased muscle mass, tone, and strength; improved joint mobility;
increased cardiac and respiratory function; increased circulation;
and increased osteoblastic or bone-building activity.
Potential Benefits of Isometric Exercise:
CORRECT ANSWERS:
increased muscle mass, tone, and strength; increased circulation to
the exercised body part; and increased osteoblastic activity.
4 Exercise Effects on the Body
CORRECT ANSWERS:
1. Increased demand for oxygen to muscles
2. Systolic BP Increases
3. Respiratory Rate Increases
4. Heart Rate Increases
4 Things to Know About Body and Mobility Changes in the Patient
CORRECT ANSWERS:
1. Encourage self-care behaviors
2. Sensitivity to feelings about body and mobility
,3. Be supportive and expect frustration
4. Encourage patient to correct behavior that may worsen progress
4 Things to Know When Getting Mobility & Exercise History
CORRECT ANSWERS:
1. Endurance
2. Mobility issues
3. ADLs
4. Mental health mobility issue causing
4 Patient Positions to Relieve Pressure
CORRECT ANSWERS:
1. Lateral (side lying)
2. Fowlers
3. Prone
4. Supine
Why is lateral position preferred for relieving pressure?
CORRECT ANSWERS:
Comfortable position for resting. Relives pressure on scapulae,
sacrum, and heels and allows the legs and feet to be comfortably
flexed, support pillows are needed for correct positioning
Steps for Graduated Compression Stockings
CORRECT ANSWERS:
1. Measurement of each leg
2. Assess each pedal pulse for circulation
3. Assess skin and neurovascular of each leg
4. Apply before patient gets out of Bed
5. Avoid massage of legs
Why do you avoid massaging the legs for graduated compression
stockings?
,CORRECT ANSWERS:
Do not massage the legs. If a clot is present, it may break away from
the vessel wall and circulate in the bloodstream.
Steps for Getting OOB for the 1st Time
CORRECT ANSWERS:
1. Assist from lying to sitting with dangle
2. Determine strength and readiness of patient to stand
3. Determine assistance needed-do not assume
4. Assess for numbness, tingling, dizziness, lightheaded
5. Teach patient to keep head up and eyes forward
4 Im portant Parts to Maintain Body Alignment
CORRECT ANSWERS:
1. Skeletal
2. Muscular
3. Nervous system
4. Joints and tendons
Fibrous Joints
CORRECT ANSWERS:
Immoveable
Skull sutures
Cartilaginous Joints
CORRECT ANSWERS:
Slightly moveable Between vertebrae
Synovial Joints
CORRECT ANSWERS:
Freely Moveable, Ball-in-socket joints, gliding joint, hinge joint
(ankle, knee), pivot joints
, Flexion
CORRECT ANSWERS:
the state of being bent, chin to chest
Extension
CORRECT ANSWERS:
The state of being in a straight line, head to sky
Abduction
CORRECT ANSWERS:
movement away from the body
Adduction
CORRECT ANSWERS:
Movement towards middle of the body
Isotonic Exercise:
CORRECT ANSWERS:
involves muscle shortening and active movement. Examples include
carrying out ADLs, independently performing range-of-motion
exercises, and swimming, walking, jogging, and bicycling
Isometric Exercise
CORRECT ANSWERS:
muscle contraction without shortening (i.e., there is no movement or
only a minimum shortening of muscle fibers). Examples include
contractions of the quadriceps and gluteal muscles, such as what
occurs when holding a Yoga pose.
Endurance Definition
CORRECT ANSWERS:
how much and what type of activity makes patient tired
