CROSSFIT LEVEL 2: SCALING AND AND RECAPS FLASCARDS
UPDATED 2026
Crossfit - correct answers-constantly varied, high intensity, functional movement executed at
high intensity
Effective programming - correct answers-Measured in real changes in measurable , observable,
repeatable markers
beginner/deconditioned athlete - correct answers-Crossfit for 6 months or less
-primary focus on adherence to the proper points of perforce of moments throughout the full
range of motion
scaling variables to modify - correct answers-loads, distances, reps
scaling focus on - correct answers-movement function and range of motion
-the goal for scaling a workout is to adhere to as many of the variables as possible in light of the
individuals capacity
intermediate athlete - correct answers-6 months - 3 years
-scaling reps on some gymnastics movements or loads on some weightlifting
-using different scaling options each time to avoid boredom but also to continue to develop
their fitness
6 trainer capacities - correct answers-Teaching,
seeing,
correcting,
group management,
presence and attitude, demonstration
teaching - correct answers-articulate and instruct the mechanics of each movement. Focus on
major points of performance before subtle ones and modify
seeing - correct answers-the ability to discern good from poor movement mechanics both gross
and subtle and to do so in both static and dynamic phases
static positions - correct answers-starting, receiving, finishing
UPDATED 2026
Crossfit - correct answers-constantly varied, high intensity, functional movement executed at
high intensity
Effective programming - correct answers-Measured in real changes in measurable , observable,
repeatable markers
beginner/deconditioned athlete - correct answers-Crossfit for 6 months or less
-primary focus on adherence to the proper points of perforce of moments throughout the full
range of motion
scaling variables to modify - correct answers-loads, distances, reps
scaling focus on - correct answers-movement function and range of motion
-the goal for scaling a workout is to adhere to as many of the variables as possible in light of the
individuals capacity
intermediate athlete - correct answers-6 months - 3 years
-scaling reps on some gymnastics movements or loads on some weightlifting
-using different scaling options each time to avoid boredom but also to continue to develop
their fitness
6 trainer capacities - correct answers-Teaching,
seeing,
correcting,
group management,
presence and attitude, demonstration
teaching - correct answers-articulate and instruct the mechanics of each movement. Focus on
major points of performance before subtle ones and modify
seeing - correct answers-the ability to discern good from poor movement mechanics both gross
and subtle and to do so in both static and dynamic phases
static positions - correct answers-starting, receiving, finishing
