TAI CHI BALL QIGONG WORKSHOP
OVERVIEW EXAM QUESTIONS AND
ANSWERS 100% PASS 2026/2027
What is the focus of the workshop mentioned in the notes? - ANS Tai Chi Ball Qigong.
When is the Tai Chi Ball Qigong Workshop scheduled? - ANS October 2024.
What is the importance of warming up before ball exercises? - ANS Warming up is important
to prepare the body for movements and prevent injury.
What is the first warm-up exercise mentioned in the notes? - ANS Taking a bow with the right
hand as the sun and the left hand as the moon.
What does shaking out during warm-up help with? - ANS It releases tension from the body
and oxygenates the blood.
What is the purpose of spinal cord breathing in the warm-up? - ANS It helps open up the
spine and improves breathing.
What is vertical circulation in ball exercises? - ANS Vertical circulation involves moving the
ball up and down while engaging the spine and core.
2026/2027 ALLRIGHTS RESERVED
1
, What are the two paths of vertical circulation? - ANS The Yang path (fire path) and the Yin
path (wind path).
What is the S curve switch technique? - ANS It involves transitioning between the Yang and
Yin paths by curving the ball in a way that follows the yinyang symbol.
What is horizontal circulation? - ANS Horizontal circulation involves moving the ball side to
side while keeping the knees stable and aligned.
What is the figure eight movement in ball exercises? - ANS It involves moving the ball in a
figure eight pattern, engaging the core and maintaining stability.
What is the purpose of wrap coiling? - ANS Wrap coiling involves rolling the ball over the
wrist while maintaining control and engaging the core.
What is the rocking stance in ball exercises? - ANS The rocking stance involves rolling in and
out while maintaining a stable position with knees bent.
What is the walking technique in ball exercises? - ANS Walking involves stepping at an angle
while maintaining circulation with the ball.
What is the tornado movement? - ANS The tornado movement involves spiraling the ball
around the head while engaging the core.
What does the seek the Pearl movement focus on? - ANS It focuses on twisting from side to
side while keeping the ball close to the body to engage the core.
What is the purpose of the bwa circle? - ANS The bwa circle involves moving around an
imaginary opponent while maintaining core engagement.
2026/2027 ALLRIGHTS RESERVED
2
OVERVIEW EXAM QUESTIONS AND
ANSWERS 100% PASS 2026/2027
What is the focus of the workshop mentioned in the notes? - ANS Tai Chi Ball Qigong.
When is the Tai Chi Ball Qigong Workshop scheduled? - ANS October 2024.
What is the importance of warming up before ball exercises? - ANS Warming up is important
to prepare the body for movements and prevent injury.
What is the first warm-up exercise mentioned in the notes? - ANS Taking a bow with the right
hand as the sun and the left hand as the moon.
What does shaking out during warm-up help with? - ANS It releases tension from the body
and oxygenates the blood.
What is the purpose of spinal cord breathing in the warm-up? - ANS It helps open up the
spine and improves breathing.
What is vertical circulation in ball exercises? - ANS Vertical circulation involves moving the
ball up and down while engaging the spine and core.
2026/2027 ALLRIGHTS RESERVED
1
, What are the two paths of vertical circulation? - ANS The Yang path (fire path) and the Yin
path (wind path).
What is the S curve switch technique? - ANS It involves transitioning between the Yang and
Yin paths by curving the ball in a way that follows the yinyang symbol.
What is horizontal circulation? - ANS Horizontal circulation involves moving the ball side to
side while keeping the knees stable and aligned.
What is the figure eight movement in ball exercises? - ANS It involves moving the ball in a
figure eight pattern, engaging the core and maintaining stability.
What is the purpose of wrap coiling? - ANS Wrap coiling involves rolling the ball over the
wrist while maintaining control and engaging the core.
What is the rocking stance in ball exercises? - ANS The rocking stance involves rolling in and
out while maintaining a stable position with knees bent.
What is the walking technique in ball exercises? - ANS Walking involves stepping at an angle
while maintaining circulation with the ball.
What is the tornado movement? - ANS The tornado movement involves spiraling the ball
around the head while engaging the core.
What does the seek the Pearl movement focus on? - ANS It focuses on twisting from side to
side while keeping the ball close to the body to engage the core.
What is the purpose of the bwa circle? - ANS The bwa circle involves moving around an
imaginary opponent while maintaining core engagement.
2026/2027 ALLRIGHTS RESERVED
2
