Level 1 - The Body-Swing Connection TPI Exam
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The old Triangle of Instruction was missing what? -
Answer-Physical Development
How many categories of performance should you evaluate
on every golfer? - Answer-6
Instruction is now broken into how many categories? -
Answer-6
Club selection on each tee box falls under what category?
- Answer-Course Management
What player do we give credit to, for changing the Triangle
of Instruction? - Answer-Tiger Woods
TPI philosophy of what an elite golf swing should be. -
Answer-We don't believe there is one way to swing a club;
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we believe there are an infinite number of ways to swing a
club. But we do believe that there is one efficient way for
everyone to swing a club and it is based on what they can
physically do.
There are three major types of 3D motion capture systems
available, these are the most common systems used in
the industry - Answer-Inertial Sensor Systems (example -
K-Vest)
Electromagnetic Sensor Systems (example - AMM)
Optical Infrared Systems (example - Motion Analysis)
3 ways to analyze motion capture data - Answer-Visually
Numerically
Graphically
Firing squence - Answer-Pelvis reaches backswing first,
thorax, lead arm, club
Downswing sequence - Answer-Red slows first (pelvis),
Thorax(green), lead arm (blue), club (yellow)
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sequence is key to? - Answer-repeatability/consistency
Energy transfer or deceleration is key to? - Answer-Power
S-Posture - Answer-A swing characteristic caused by the
player creating too much arch in their lower back by
sticking their tail bone out too much in the setup position.
The S-Posture swing characteristic can be caused by the
following: - Answer-a series of muscle imbalances called a
Lower Crossed Syndrome (LCS).
lower crossed syndrome - Answer-A grouping of weak
muscles combined with overactive or tight muscles, that
create a predictable movement pattern in the lower back,
a pattern that can lead to injury.
S-Posture is best screened using the? - Answer-Pelvic Tilt
Test and the Bridge w/ Leg Extension Test.
C-Posture - Answer-When the shoulders are slumped
forward at address and there is a definitive roundness to
the back from the tailbone to the back of the neck.