BALANCED_BODY_COMPREHENSIVE

BALANCED BODY COMPREHENSIVE PILATES QUESTIONS
WITH ANSWERS 2025

Pilates Principles - ANSWER -Balanced Muscle Development
Breathing
Centering
Concentration
Control
Precision
Relaxation
Rhythm/Flow
Whole Body Movement (Acivation)


Pilates Movement Principals (+Pre-Pilates Exercises for each) - ANSWER -
Abdominal Strengthening:
*Ab Curl, Oblique Abdominals


Breathing:
*Diaphragmatic, Lateral, One Lung,
* Sniffing Breath


Lower Core Activation:
*Fingertip Abdominals, All Fours Abs,
* Pelvic Floor Engagement,
* Standing Multifidi Engagement


Lumbopelvic Stability:
*Marching, Toe Taps
*Opposite Arm/Leg Reach

,Neutral Spine:
*Use the Bones! Clock


Strengthening/Mobilizing the Spine:
* Cat/cow, Hip/Shoulder Circles,
* Hip Circles, Tail Wag,
* Round/Flat Back Bridging,
* Bridge Marching, Typewriter/HipDips/8's
* Prone Arm Reaches, Mini Swan


Shoulder Stability and Mobility:
* Telescope Arms, Pinwheels, Angela Snow
* Sternum Drop


Correcting Alignment: Too intricate to list.


Release Work:
* Skull Clock, Pelvic Clock, Knee Stirs/Folds


Stretching
* Down Dog, Cat/Cow, Child's pose,
* Kneeling Hip Flexor Stretch, Butterfly
* Half Straddle, Full Stradle, Knees to chest,
* Torso Twist, Figure 4, Hamstring,
* Small Ball Hip Flexor


Pilates Movement Principals and 1 REFORMER exercise to teach that principle: - ANSWER -
Abdominal Strengthening: short Box Abdominals
Breathing: Footwork

, Lower Core Activation: Kneeling Abdominals
Lumbopelvic Stability: Bridging and Pelvic Lift
Neutral Spine: Feet in Straps
Strengthening and Mobilizing the Spine: Shirt
Spine Shoulder Stability and Mobility: Long
Stretch
Correcting Alignment: Semi
Circle Release Work:
Feet in Straps - side Splits
Elephant (reaching there!)
Stretching: Front Splits


Pilates Movement Principals and 1 CHAIR exercise to teach that principle: - ANSWER -
Abdominal Strengthening: Teaser on Floor
Breathing: all of them
Lower Core Activation: Hamstring 3
Lumbopelvic Stability: Standing Leg
Pumps Neutral Spine: Hamstring
Stretch 1
Strengthening and Mobilizing the Spine: Swan
Shoulder Stability and Mobility: Hamstring 3
Correcting Alignment: Mermaid
Release Work: :
Stretching: Achillies Tendon Stretch


Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that principle: - ANSWER -
Abdominal Strengthening: Teaser
Breathing: all of them
Lower Core Activation: Roll
Down Lumbopelvic Stability:
Parakeet Neutral Spine: Leg
Sorings Supine