1
Fitness/Exercise Midterm Questions
and Answers (100% Correct Answers)
Already Graded A+
Physical Fitness
Ans: Multidimensional state of being; body's ability to function
efficiently/effectively
Wellness
© 2026 Assignment
Ans: The constant and deliberate effort to stay healthy and achieve the
highest potential for well-being
Guru01 - Stuvia
Social Wellness
Expert
Ans: The ability to relate well with others, both within and outside the
family unit
Physical Wellness
Ans: Good physical fitness and confidence in your personal ability to
take care of health problems
Spiritual Wellness
Ans: The sense that life is meaningful and has purpose
Environmental Wellness
Ans: The capability to live in a clean/safe environment that is not
harmful to your health
Mental Wellness
Ans: A state that which your mind is engaged in lively interaction w/ the
world around you
Emotional Wellness
Ans: The ability to understand your own feelings, accept your
limitations, and achieve emotional stability
Occupational Wellness
Ans: The ability to perform your job skillfully and effectively
, 2
Health consequences of inactivity
Ans: Hypokinetic/chronic diseases, increases risks of strokes/cancer
Old Concept of Training
Ans: Linear: you NEED tons of exercise to see results
New Concept of Training
Ans: Curvilinear: you don't need TONS of exercise to see results
Health related fitness
Ans: Cardiovascular endurance, muscular strength, flexibility, body
© 2026 Assignment
composition
Skill related fitness
Guru01 - Stuvia
Ans: Agility, balance, coordination, speed, power, reaction time
Expert
Daily life benefits from activity
Ans: Increased energy levels, improves job productivity, improves sleep
habits, helps maintain independent living, enhances overall quality of life
Process
Ans: Lifestyles/behaviors (ex: activity)
Product
Ans: End result of the process (ex: fitness/wellness)
Principles of Overload
Ans: Doing what is beyond necessary for benefits
Principle of Individuality
Ans: Genetics plays a key role in designing individual responses to
exercise training and these differences must be considered when
designing exercise programs for different people
Principle of Progression
Ans: Overload should occur in a gradual progression. Without this you
can get sore or injured.
Fitness/Exercise Midterm Questions
and Answers (100% Correct Answers)
Already Graded A+
Physical Fitness
Ans: Multidimensional state of being; body's ability to function
efficiently/effectively
Wellness
© 2026 Assignment
Ans: The constant and deliberate effort to stay healthy and achieve the
highest potential for well-being
Guru01 - Stuvia
Social Wellness
Expert
Ans: The ability to relate well with others, both within and outside the
family unit
Physical Wellness
Ans: Good physical fitness and confidence in your personal ability to
take care of health problems
Spiritual Wellness
Ans: The sense that life is meaningful and has purpose
Environmental Wellness
Ans: The capability to live in a clean/safe environment that is not
harmful to your health
Mental Wellness
Ans: A state that which your mind is engaged in lively interaction w/ the
world around you
Emotional Wellness
Ans: The ability to understand your own feelings, accept your
limitations, and achieve emotional stability
Occupational Wellness
Ans: The ability to perform your job skillfully and effectively
, 2
Health consequences of inactivity
Ans: Hypokinetic/chronic diseases, increases risks of strokes/cancer
Old Concept of Training
Ans: Linear: you NEED tons of exercise to see results
New Concept of Training
Ans: Curvilinear: you don't need TONS of exercise to see results
Health related fitness
Ans: Cardiovascular endurance, muscular strength, flexibility, body
© 2026 Assignment
composition
Skill related fitness
Guru01 - Stuvia
Ans: Agility, balance, coordination, speed, power, reaction time
Expert
Daily life benefits from activity
Ans: Increased energy levels, improves job productivity, improves sleep
habits, helps maintain independent living, enhances overall quality of life
Process
Ans: Lifestyles/behaviors (ex: activity)
Product
Ans: End result of the process (ex: fitness/wellness)
Principles of Overload
Ans: Doing what is beyond necessary for benefits
Principle of Individuality
Ans: Genetics plays a key role in designing individual responses to
exercise training and these differences must be considered when
designing exercise programs for different people
Principle of Progression
Ans: Overload should occur in a gradual progression. Without this you
can get sore or injured.
