Ultimate CrossFit Exam Preparation 2 questions with answers

Ultimate CrossFit Exam Preparation 2 |\ |\ |\ |\ |\




questions with answers |\ |\




Aim of crossfit - CORRECT ANSWERS ✔✔broad, general
|\ |\ |\ |\ |\ |\ |\ |\



and inclusive fitness
|\ |\




Prescription - CORRECT ANSWERS ✔✔constantly varied,
|\ |\ |\ |\ |\ |\



high intensity, functional movement
|\ |\ |\




Functional Movement - CORRECT ANSWERS ✔✔load,
|\ |\ |\ |\ |\ |\



distance and speed |\ |\




Weightlifting and throwing - CORRECT ANSWERS |\ |\ |\ |\ |\ |\



✔✔develop ability to control external objects and produce
|\ |\ |\ |\ |\ |\ |\



power.
|\




Sport - CORRECT ANSWERS ✔✔applies fitness in
|\ |\ |\ |\ |\ |\ |\



competitive atmosphere with more randomized
|\ |\ |\ |\ |\



movements and skill mastery |\ |\ |\




Two olympic lifts - CORRECT ANSWERS ✔✔the clean and
|\ |\ |\ |\ |\ |\ |\ |\ |\



jerk and the snatch
|\ |\ |\

,Cross training - CORRECT ANSWERS ✔✔exceeding the
|\ |\ |\ |\ |\ |\ |\



normal parameters of the regular demands of your sport
|\ |\ |\ |\ |\ |\ |\ |\ |\



or training
|\




Crossfit is - CORRECT ANSWERS ✔✔The sport of fitness a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\



core strength and conditioning program
|\ |\ |\ |\




Ten recognized fitness domains - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\



✔✔Cardiovascular and Respiratory endurance, Stamina, |\ |\ |\ |\ |\



Strength, Flexibility, Power, Speed, Coordination, Agility,
|\ |\ |\ |\ |\ |\



Balance, and Accuracy. |\ |\




cardiovascular/ respiratory endurance - CORRECT |\ |\ |\ |\ |\



ANSWERS ✔✔The ability of body systems to gather, |\ |\ |\ |\ |\ |\ |\ |\



process, and deliver oxygen. |\ |\ |\




Stamina - CORRECT ANSWERS ✔✔The ability of body
|\ |\ |\ |\ |\ |\ |\ |\



systems to process, deliver, store and utilize energy
|\ |\ |\ |\ |\ |\ |\




Strength - CORRECT ANSWERS ✔✔The ability of a
|\ |\ |\ |\ |\ |\ |\ |\



muscular unit, or combination of muscular units, to apply
|\ |\ |\ |\ |\ |\ |\ |\ |\



force


flexibility - CORRECT ANSWERS ✔✔the ability to maximize
|\ |\ |\ |\ |\ |\ |\



the range of motion at a given joint.
|\ |\ |\ |\ |\ |\ |\ |\

,power - CORRECT ANSWERS ✔✔the ability of a muscular
|\ |\ |\ |\ |\ |\ |\ |\ |\



unit, or combination of muscular units, to apply maximum
|\ |\ |\ |\ |\ |\ |\ |\



force in minimum time
|\ |\ |\ |\




speed - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\



the time cycle of a repeated movement.
|\ |\ |\ |\ |\ |\




coordination - CORRECT ANSWERS ✔✔the ability to |\ |\ |\ |\ |\ |\ |\



combine several distinct movement patterns into a
|\ |\ |\ |\ |\ |\ |\



singular distinct movement |\ |\




agility - CORRECT ANSWERS ✔✔the ability to minimize
|\ |\ |\ |\ |\ |\ |\ |\



transition time from one movement pattern to another |\ |\ |\ |\ |\ |\ |\




balance - CORRECT ANSWERS ✔✔The ability to control
|\ |\ |\ |\ |\ |\ |\ |\



the placement of the body's center of gravity in relation
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\



to its support base
|\ |\ |\




accuracy - CORRECT ANSWERS ✔✔the ability to control|\ |\ |\ |\ |\ |\ |\ |\



movement in a given direction or at a given intensity. |\ |\ |\ |\ |\ |\ |\ |\ |\




Types of crossfit WODS - CORRECT ANSWERS ✔✔Emom,
|\ |\ |\ |\ |\ |\ |\ |\



Tabata, AMRAP, Chipper |\ |\

, Emom - CORRECT ANSWERS ✔✔every minute on the
|\ |\ |\ |\ |\ |\ |\ |\



minute


tabata - CORRECT ANSWERS ✔✔20 seconds of work, 10
|\ |\ |\ |\ |\ |\ |\ |\ |\



second rest |\




AMRAP - CORRECT ANSWERS ✔✔as many reps as possible
|\ |\ |\ |\ |\ |\ |\ |\




Chipper - CORRECT ANSWERS ✔✔series of exercises for
|\ |\ |\ |\ |\ |\ |\ |\



time in 1 round
|\ |\ |\




front squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\




back squat - CORRECT ANSWERS ✔✔
|\ |\ |\ |\ |\




kettle bell swing - CORRECT ANSWERS ✔✔Russian- chest
|\ |\ |\ |\ |\ |\ |\ |\



level
American- above head |\ |\




snatch - CORRECT ANSWERS ✔✔
|\ |\ |\ |\




thruster - CORRECT ANSWERS ✔✔
|\ |\ |\ |\