CrossFit L3/CCFT Study Guide questions |\ |\ |\ |\ |\
with answers|\
Define CrossFit - CORRECT ANSWERS ✔✔constantly
|\ |\ |\ |\ |\ |\
varied, high intensity, functional movement
|\ |\ |\ |\
Characteristics of functional movement - CORRECT |\ |\ |\ |\ |\ |\
ANSWERS ✔✔natural |\
universal motor recruitment patterns
|\ |\ |\
essential
safe
compound yet irreducible |\ |\
core to extremity
|\ |\
high power producing
|\ |\
Calculate Work and Plot Graph of work capacity -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔force x distance |\ |\ |\ |\
graph: |\
vertical axis = power |\ |\ |\
horizontal axis = time |\ |\ |\
,Define and calculate power - CORRECT ANSWERS ✔✔the
|\ |\ |\ |\ |\ |\ |\ |\
time rate of doing work
|\ |\ |\ |\ |\
force X distance/time
|\ |\
Define General Physical Preparedness - CORRECT
|\ |\ |\ |\ |\ |\
ANSWERS ✔✔any training period devoted to the general
|\ |\ |\ |\ |\ |\ |\ |\
development of (but not limited to) conditioning, power,
|\ |\ |\ |\ |\ |\ |\ |\
strength, skill, flexibility, endurance, and the other 10
|\ |\ |\ |\ |\ |\ |\ |\
domains of fitness |\ |\
10 Fitness Domains - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\
✔✔Cardiovascular and Respiratory endurance |\ |\ |\
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
,Define technique - CORRECT ANSWERS ✔✔method to
|\ |\ |\ |\ |\ |\ |\
success for completion of a movement
|\ |\ |\ |\ |\
What are the nine foundational movements in CrossFit -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔air squat, front squat, overhead
|\ |\ |\ |\ |\ |\ |\
squat
deadlift, sumo deadlift high pull, MB clean
|\ |\ |\ |\ |\ |\
strict press, push press, push jerk
|\ |\ |\ |\ |\
Define functional movement - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\
✔✔universal movement patterns; performed in a wave of
|\ |\ |\ |\ |\ |\ |\ |\
contraction from core to extremity, compound
|\ |\ |\ |\ |\ |\
movements; capacity to move large loads over long
|\ |\ |\ |\ |\ |\ |\ |\
distance, quickly. |\
Intensity - CORRECT ANSWERS ✔✔power
|\ |\ |\ |\
independent variable most commonly associated with
|\ |\ |\ |\ |\ |\
maximizing the rate of return of favorable adaptation to
|\ |\ |\ |\ |\ |\ |\ |\ |\
exercise.
Define Evidence Based Fitness - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔safety, efficiency and efficacy of a fitness program
|\ |\ |\ |\ |\ |\ |\ |\
supported by measurable, observable and repeatable
|\ |\ |\ |\ |\ |\
data
, CrossFit's Definition of Fitness - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔increased work capacity across broad time and modal |\ |\ |\ |\ |\ |\ |\ |\
domains
CrossFit definition of an athlete - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔a person who is trained or skilled in strength, power,
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
balance and agility, flexibility, and endurance
|\ |\ |\ |\ |\
Aerobic - CORRECT ANSWERS ✔✔Oxygen is utilized to
|\ |\ |\ |\ |\ |\ |\ |\
metabolize substrates derived from food and liberates
|\ |\ |\ |\ |\ |\ |\
energy
usually greater than 9 seconds in length @ low to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
moderate in power output/intensity |\ |\ |\
occurs in mitochondria
|\ |\
type 1 muscle fibers
|\ |\ |\
substrate = pyruvate or acetate |\ |\ |\ |\
pyruvate oxidized to produce 34 ATP
|\ |\ |\ |\ |\
Anaerobic - CORRECT ANSWERS ✔✔energy is liberated
|\ |\ |\ |\ |\ |\ |\
from substrates in the absense of oxygen
|\ |\ |\ |\ |\ |\
less than two minutes in duration @ moderate to high
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
power/intensity
phosphagen (or phosphocreatine) |\ |\ |\
with answers|\
Define CrossFit - CORRECT ANSWERS ✔✔constantly
|\ |\ |\ |\ |\ |\
varied, high intensity, functional movement
|\ |\ |\ |\
Characteristics of functional movement - CORRECT |\ |\ |\ |\ |\ |\
ANSWERS ✔✔natural |\
universal motor recruitment patterns
|\ |\ |\
essential
safe
compound yet irreducible |\ |\
core to extremity
|\ |\
high power producing
|\ |\
Calculate Work and Plot Graph of work capacity -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔force x distance |\ |\ |\ |\
graph: |\
vertical axis = power |\ |\ |\
horizontal axis = time |\ |\ |\
,Define and calculate power - CORRECT ANSWERS ✔✔the
|\ |\ |\ |\ |\ |\ |\ |\
time rate of doing work
|\ |\ |\ |\ |\
force X distance/time
|\ |\
Define General Physical Preparedness - CORRECT
|\ |\ |\ |\ |\ |\
ANSWERS ✔✔any training period devoted to the general
|\ |\ |\ |\ |\ |\ |\ |\
development of (but not limited to) conditioning, power,
|\ |\ |\ |\ |\ |\ |\ |\
strength, skill, flexibility, endurance, and the other 10
|\ |\ |\ |\ |\ |\ |\ |\
domains of fitness |\ |\
10 Fitness Domains - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\
✔✔Cardiovascular and Respiratory endurance |\ |\ |\
Stamina
Strength
Flexibility
Coordination
Agility
Balance
Accuracy
Power
Speed
,Define technique - CORRECT ANSWERS ✔✔method to
|\ |\ |\ |\ |\ |\ |\
success for completion of a movement
|\ |\ |\ |\ |\
What are the nine foundational movements in CrossFit -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔air squat, front squat, overhead
|\ |\ |\ |\ |\ |\ |\
squat
deadlift, sumo deadlift high pull, MB clean
|\ |\ |\ |\ |\ |\
strict press, push press, push jerk
|\ |\ |\ |\ |\
Define functional movement - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\
✔✔universal movement patterns; performed in a wave of
|\ |\ |\ |\ |\ |\ |\ |\
contraction from core to extremity, compound
|\ |\ |\ |\ |\ |\
movements; capacity to move large loads over long
|\ |\ |\ |\ |\ |\ |\ |\
distance, quickly. |\
Intensity - CORRECT ANSWERS ✔✔power
|\ |\ |\ |\
independent variable most commonly associated with
|\ |\ |\ |\ |\ |\
maximizing the rate of return of favorable adaptation to
|\ |\ |\ |\ |\ |\ |\ |\ |\
exercise.
Define Evidence Based Fitness - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔safety, efficiency and efficacy of a fitness program
|\ |\ |\ |\ |\ |\ |\ |\
supported by measurable, observable and repeatable
|\ |\ |\ |\ |\ |\
data
, CrossFit's Definition of Fitness - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\
✔✔increased work capacity across broad time and modal |\ |\ |\ |\ |\ |\ |\ |\
domains
CrossFit definition of an athlete - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔a person who is trained or skilled in strength, power,
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
balance and agility, flexibility, and endurance
|\ |\ |\ |\ |\
Aerobic - CORRECT ANSWERS ✔✔Oxygen is utilized to
|\ |\ |\ |\ |\ |\ |\ |\
metabolize substrates derived from food and liberates
|\ |\ |\ |\ |\ |\ |\
energy
usually greater than 9 seconds in length @ low to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
moderate in power output/intensity |\ |\ |\
occurs in mitochondria
|\ |\
type 1 muscle fibers
|\ |\ |\
substrate = pyruvate or acetate |\ |\ |\ |\
pyruvate oxidized to produce 34 ATP
|\ |\ |\ |\ |\
Anaerobic - CORRECT ANSWERS ✔✔energy is liberated
|\ |\ |\ |\ |\ |\ |\
from substrates in the absense of oxygen
|\ |\ |\ |\ |\ |\
less than two minutes in duration @ moderate to high
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
power/intensity
phosphagen (or phosphocreatine) |\ |\ |\
