Page |1
NASM CES EXAM 2026/2027 BANK ACCURATE CURRENTLY
TESTING EXAM 2 VERSIONS WITH ACTUAL QUESTIONS
WITH DETAILED VERIFIED ANSWERS / EXAM QUESTIONS
AND VERIFIED ANSWERS |ALREADY GRADED A+| / LATEST
UPDATE.
According to the sample corrective exercise program for Low
Back Arches in the text, which of the following muscles would
receive Self-Myofascial Release?
Select one
a. Hamstrings
b. Hip flexor complex
c. Latissimus dorsi
d. Medial gastrocnemius
e. Multifidus - ANSWER-b. Hip flexor complex Correct
According to the sample corrective exercise program for Low
Back Arches in the text, which of the following muscles would
receive Self-Myofascial Release?
Select one
, Page |2
a. Hamstrings
b. Hip flexor complex
c. Latissimus dorsi
d. Medial gastrocnemius
e. Multifidus - ANSWER-b. Hip flexor complex Correct
A client demonstrates an asymmetrical weight shift during the
Overhead Squat assessment. Which of the following muscles are
most likely overactive? (Select all that apply.)
Select one or more:
a. Same side adductors
b. Same side biceps femoris
c. Opposite side anterior tibialis
d. Opposite side gastrocnemius
e. Opposite side piriformis - ANSWER-d. Opposite side
gastrocnemius Correct
e. Opposite side piriformis Correct
, Page |3
In the compensation Asymmetrical Shift, which of the following
muscles are most likely underactive?
Select one:
a. Same side tensor fascia latae
b. Same side adductors
c. Opposite side gluteus medius
d. Opposite side anterior tibialis - ANSWER-d. Opposite side
anterior tibialis
In the compensation Asymmetrical Shift, which of the following
muscles are most likely underactive?
Select one:
a. Same side tensor fascia latae
b. Same side adductors
c. Opposite side gluteus medius
d. Opposite side anterior tibialis - ANSWER-d. Opposite side
anterior tibialis
, Page |4
In the compensation Low Back Rounds, which of the following
muscles are most likely overactive? (Select all that apply.)
Select one or more:
a. Hamstrings
b. Adductor magnus
c. Erector spinae
d. External obliques
e. Hip flexors - ANSWER-a. Hamstrings Correct
d. External obliques Correct
An individual who lacks sagittal plane dorsiflexion will most likely
compensate with which of the following actions?
Select one:
a. Low back arches
b. Arms falling forward
c. Forward lean
d. Low back rounds - ANSWER-c. Forward lean Correct
NASM CES EXAM 2026/2027 BANK ACCURATE CURRENTLY
TESTING EXAM 2 VERSIONS WITH ACTUAL QUESTIONS
WITH DETAILED VERIFIED ANSWERS / EXAM QUESTIONS
AND VERIFIED ANSWERS |ALREADY GRADED A+| / LATEST
UPDATE.
According to the sample corrective exercise program for Low
Back Arches in the text, which of the following muscles would
receive Self-Myofascial Release?
Select one
a. Hamstrings
b. Hip flexor complex
c. Latissimus dorsi
d. Medial gastrocnemius
e. Multifidus - ANSWER-b. Hip flexor complex Correct
According to the sample corrective exercise program for Low
Back Arches in the text, which of the following muscles would
receive Self-Myofascial Release?
Select one
, Page |2
a. Hamstrings
b. Hip flexor complex
c. Latissimus dorsi
d. Medial gastrocnemius
e. Multifidus - ANSWER-b. Hip flexor complex Correct
A client demonstrates an asymmetrical weight shift during the
Overhead Squat assessment. Which of the following muscles are
most likely overactive? (Select all that apply.)
Select one or more:
a. Same side adductors
b. Same side biceps femoris
c. Opposite side anterior tibialis
d. Opposite side gastrocnemius
e. Opposite side piriformis - ANSWER-d. Opposite side
gastrocnemius Correct
e. Opposite side piriformis Correct
, Page |3
In the compensation Asymmetrical Shift, which of the following
muscles are most likely underactive?
Select one:
a. Same side tensor fascia latae
b. Same side adductors
c. Opposite side gluteus medius
d. Opposite side anterior tibialis - ANSWER-d. Opposite side
anterior tibialis
In the compensation Asymmetrical Shift, which of the following
muscles are most likely underactive?
Select one:
a. Same side tensor fascia latae
b. Same side adductors
c. Opposite side gluteus medius
d. Opposite side anterior tibialis - ANSWER-d. Opposite side
anterior tibialis
, Page |4
In the compensation Low Back Rounds, which of the following
muscles are most likely overactive? (Select all that apply.)
Select one or more:
a. Hamstrings
b. Adductor magnus
c. Erector spinae
d. External obliques
e. Hip flexors - ANSWER-a. Hamstrings Correct
d. External obliques Correct
An individual who lacks sagittal plane dorsiflexion will most likely
compensate with which of the following actions?
Select one:
a. Low back arches
b. Arms falling forward
c. Forward lean
d. Low back rounds - ANSWER-c. Forward lean Correct
