BTEC FITNESS FOR SPORT LEVEL 2 UNIT 1 REAL
EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS 2026-2027 (VERIFIED ANSWERS)
ALREADY GRADED A+
aerobic endurance - ANSWERS-the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to working muscles during
sustained physical activity
muscular endurance - ANSWERS-the ability of the muscular system to work
efficiently, where a
muscle can continue contracting over a period of time against a light to
moderate fixed resistance load
flexibility - ANSWERS-having an adequate range of motion in all joints of the
body;
the ability to move a joint fluidly through its complete range of movement
speed - ANSWERS-distance divided by the time taken
accelerative speed - ANSWERS-sprints up to 30 metres
, pure speed - ANSWERS-sprints up to 60 metres
speed endurance - ANSWERS-sprints with short recovery period in-between
muscular strength - ANSWERS-the maximum force (in kg or N) that can be
generated by a
muscle or muscle group
body composition - ANSWERS-the relative ratio of fat mass to fat-free mass (vital
organs,
muscle, bone) in the body
agility - ANSWERS-the ability of a sports performer to quickly and precisely
move or
change direction without losing balance or time
balance - ANSWERS-the ability to maintain centre of mass over a base of
support. Keeping the body in the position you want it to be.
static balance - ANSWERS-the body's ability to maintain balance while still
dynamic balance - ANSWERS-the body's ability to maintain balance while
moving
EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS 2026-2027 (VERIFIED ANSWERS)
ALREADY GRADED A+
aerobic endurance - ANSWERS-the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to working muscles during
sustained physical activity
muscular endurance - ANSWERS-the ability of the muscular system to work
efficiently, where a
muscle can continue contracting over a period of time against a light to
moderate fixed resistance load
flexibility - ANSWERS-having an adequate range of motion in all joints of the
body;
the ability to move a joint fluidly through its complete range of movement
speed - ANSWERS-distance divided by the time taken
accelerative speed - ANSWERS-sprints up to 30 metres
, pure speed - ANSWERS-sprints up to 60 metres
speed endurance - ANSWERS-sprints with short recovery period in-between
muscular strength - ANSWERS-the maximum force (in kg or N) that can be
generated by a
muscle or muscle group
body composition - ANSWERS-the relative ratio of fat mass to fat-free mass (vital
organs,
muscle, bone) in the body
agility - ANSWERS-the ability of a sports performer to quickly and precisely
move or
change direction without losing balance or time
balance - ANSWERS-the ability to maintain centre of mass over a base of
support. Keeping the body in the position you want it to be.
static balance - ANSWERS-the body's ability to maintain balance while still
dynamic balance - ANSWERS-the body's ability to maintain balance while
moving
