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Summary Upper limb and lower limb muscles

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A comprehensive, color-organized summary of upper and lower limb muscles, designed to simplify one of the most content-heavy areas of anatomy. This document neatly compiles each muscle with its proximal attachment, distal attachment, innervation, and action, making it much easier to understand and memorize complex muscle relationships. Covering arm, forearm, hand, thigh, and leg muscles, it provides a clear overview of key structures needed for anatomy theory and practical exams. Perfect for quick revision, last-minute exam prep, and mastering musculoskeletal anatomy for health science and chiropractic students.

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ARM MUSCLES Proximal attachment Distal attachment Innervation Action Image
Biceps brachii Short head: tip coracoid Tuberosity of radius + - Supinates forearm
process scap. fascia of fomuscrearm - Short head resists
(via bicipital dislocation of
Long head: supraglenoid aponeurosis) Musculocutaneous shoulder
tubercle scap. (C5, C6, C7)

Coracobrachialis Tip coracoid process scap. Mid. 1/3 med. Surface - Help flex + adduct arm
humerus - Resists dislocation of
shoulder



Brachialis Distal ½ of ant. Surface of Coronoid process + Musculocutaneous - Flex forearm in all
humerus tuberosity ulna nerve (C5, C6) positions
Radial nerve (C5, C7)




Triceps brachii Long head: infraglenoid Proximal end of Radial nerve (C6, C7, C8)
- Chief extensor forearm
tubercle scap. olecranon of ulna + - Lon head resists
Lateral head: post. Surface fascia forearm dislocation of humerus
humerus, sup. To radial
groove
Medial head: post. Surface
humerus, inf. To radial
nerve

Anconeus Lat. epicondyle of humerus Lat. Surface olecranon + Radial nerve (C7, C8, T1)
- Assists triceps in
sup. Part of post. extending forearm
Surface ulna - Stabilizes elbow joint
- Abduct ulna during
pronation

, ANT. COMPARTMENT forearm Proximal attachment Distal attachment Innervation Action Image
Superficial layer

Pronator teres
Ulnar head Coronoid process - Pronate + flex forearm (at
Humeral head elbow)

Mid. Convexity of lat.
Surface radius
Flexor carpi radials (FCR) Base 2nd metacarpal - Flexes + abducta hand (at wrist)
Median nerve
(C6, C7)


Medial epicondyle
humerus

Palmaris longus Distal ½ flexor retinaculum Median nerve - Flexes hand (at wrist)
+ apex of palmer (C7, C8) - Tenses palmar aponeurosis
aponeurosis




Flexor carpi ulnaris (FCU)
Humeral head Pisiform, hook hamate, 5th Ulnar nerve (C7, C8)- Flexes + adducts hand (at wrist)
Ulnar head Olecranon + post. Border metacarpal
ulna (via aponeurosis)




Intermediate layer

Flexor digitorum superficialis (FDS)
Humero-ulnar head Med. Epicondyle - Flex mid. Phalanges at prox.
(common flexor origin + Interphalangeal joints of mid. 4
coronoid process) digits
Radial head Sup. ½ of ant. Border Shaft of mid. Phalanges of Median nerve
med. 4 digits (C7, C8, T1)

Document information

Uploaded on
March 10, 2026
Number of pages
10
Written in
2024/2025
Type
Summary
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