KNR 311: EXAM 2 QUESTIONS AND CORRECT ANSWERS

KNR 311: EXAM 2 QUESTIONS AND CORRECT ANSWERS

1. who would see the greatest
less fit people
improve- ment in VO2max by doing
cardio exercis- es?

2. frequency how often you exercise
-manipulated first

3. intensity how hard you exercise

4. VO2 max for a couch potato 20 ml/kg/min

5. VO2 max for recreational 30 ml/kg/min

6. VO2 max for aerobically trained 40 ml/kg/min

7. VO2 max for aerobically trained athlete60 ml/kg/min

8. range of improvement for VO2 max 5-30%

9. who requires the highest more fit people
amount of training to see
effects
30 min/day
10. how much physical activity is
required for health benefits?

11. how much physical activity is required to 60 min/day
prevent weight gain?

12. how much physical activity is required to 60-90 min/day
prevent regaining weight?

13. which mode of exercise testing results to circuit training
the highest VO2 max 14. RPE rating associated w
HR
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, KNR 311: EXAM 2 QUESTIONS AND CORRECT ANSWERS

5% improvement




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