24G BPOC Exam 1 & 2 UPDATED ACTUAL Questions and
CORRECT Answers
This can be defined as the condition of the body that Physical Fitness
enables an individual to use his/her body in activities
3 multiple choice options
requiring:
-Muscular Strength
-Muscular Endurance
-Cardiovascular Endurance
-Flexibility
-Agility
-Power
-Speed
without undue experience of fatigue and exhaustion.
The definition of BLANK consists of a person's Wellness
health/disease status and risk potential. 3 multiple choice options
Wellness ranges on a continuum from BLANK to optimal Death
well being.
3 multiple choice options
This involves positive lifestyle/health behaviors for a Total Well-being
balanced physical, mental, spiritual, and socio-emotional
3 multiple choice options
well being.
Functional and BLANK Fitness is most important because Health-Related
these components don't just focus on job functions; they 3 multiple choice options
are related to being a fit, functional, productive human
being for a lifetime. This involves;
-Cardiovascular fitness and endurance
-Flexibility
-Muscular Endurance
-Muscular Strength
-Body Composition
Motor fitness involves the following: Agility
-BLANK 3 multiple choice options
-Speed
-Explosive leg power
The concept of the wellness lifestyle can be visualized in Pyramid
terms of a Wellness BLANK.
3 multiple choice options
, Regular exercise and BLANK make up the foundation on Proper Nutrition
which the Wellness Pyramid is built. Adequate attention
and proper application to these two areas will set the
standard for positive improvements in these areas.
BLANK is the cap that holds down all the other areas in Self-Responsibility
the wellness pyramid.
3 multiple choice options
As an occupational group, law enforcement professionals Both are correct
are like other Americans however, Police Officers have a 3 multiple choice options
higher incidence of stress-related disorders than the
civilian population such as
-Alcoholism
-Suicide
-Divorce
Some recent studies have shown law enforcement has a
lower rate than the general population.
Fitness is the key to performance in the law enforcement Both are correct
profession and is directly related to the ability to perform
3 multiple choice options
job functions such as:
-Improved tolerance to fatigue
-Reduced risk of injuries when doing physical tasks
-Reduced stress and health risks
Moderate or strenuous exercise can be BLANK for some Risky
with certain health problems. If there is any concerns, see
3 multiple choice options
a medical professional prior to initiating an exercise
program.
Compare nutrition to BLANK for a vehicle. An adequate FUEL
amount of the right kinds of BLANK is key to
performance, disease prevention, and wellness.
BLANK Carbohydrates: Simple
-Sweets, soft drinks, white flour, ice cream, & cake
3 multiple choice options
-Considered "empty" calories because they are low on
nutrients
-Blood sugar rises fast and drops fast so energy is not
long lasting and causes drastic peaks and valleys in
energy
-Reducing intake of these is a better
nutritional/performance choice
BLANK Carbohydrates: Complex
-Potatoes, whole grains, beans, fruits, vegetables
3 multiple choice options
-Full of vitamins, minerals and fiber
-Energy is provided slowly and gradually
-Increasing the intake is a better nutritional/performance
choice
CORRECT Answers
This can be defined as the condition of the body that Physical Fitness
enables an individual to use his/her body in activities
3 multiple choice options
requiring:
-Muscular Strength
-Muscular Endurance
-Cardiovascular Endurance
-Flexibility
-Agility
-Power
-Speed
without undue experience of fatigue and exhaustion.
The definition of BLANK consists of a person's Wellness
health/disease status and risk potential. 3 multiple choice options
Wellness ranges on a continuum from BLANK to optimal Death
well being.
3 multiple choice options
This involves positive lifestyle/health behaviors for a Total Well-being
balanced physical, mental, spiritual, and socio-emotional
3 multiple choice options
well being.
Functional and BLANK Fitness is most important because Health-Related
these components don't just focus on job functions; they 3 multiple choice options
are related to being a fit, functional, productive human
being for a lifetime. This involves;
-Cardiovascular fitness and endurance
-Flexibility
-Muscular Endurance
-Muscular Strength
-Body Composition
Motor fitness involves the following: Agility
-BLANK 3 multiple choice options
-Speed
-Explosive leg power
The concept of the wellness lifestyle can be visualized in Pyramid
terms of a Wellness BLANK.
3 multiple choice options
, Regular exercise and BLANK make up the foundation on Proper Nutrition
which the Wellness Pyramid is built. Adequate attention
and proper application to these two areas will set the
standard for positive improvements in these areas.
BLANK is the cap that holds down all the other areas in Self-Responsibility
the wellness pyramid.
3 multiple choice options
As an occupational group, law enforcement professionals Both are correct
are like other Americans however, Police Officers have a 3 multiple choice options
higher incidence of stress-related disorders than the
civilian population such as
-Alcoholism
-Suicide
-Divorce
Some recent studies have shown law enforcement has a
lower rate than the general population.
Fitness is the key to performance in the law enforcement Both are correct
profession and is directly related to the ability to perform
3 multiple choice options
job functions such as:
-Improved tolerance to fatigue
-Reduced risk of injuries when doing physical tasks
-Reduced stress and health risks
Moderate or strenuous exercise can be BLANK for some Risky
with certain health problems. If there is any concerns, see
3 multiple choice options
a medical professional prior to initiating an exercise
program.
Compare nutrition to BLANK for a vehicle. An adequate FUEL
amount of the right kinds of BLANK is key to
performance, disease prevention, and wellness.
BLANK Carbohydrates: Simple
-Sweets, soft drinks, white flour, ice cream, & cake
3 multiple choice options
-Considered "empty" calories because they are low on
nutrients
-Blood sugar rises fast and drops fast so energy is not
long lasting and causes drastic peaks and valleys in
energy
-Reducing intake of these is a better
nutritional/performance choice
BLANK Carbohydrates: Complex
-Potatoes, whole grains, beans, fruits, vegetables
3 multiple choice options
-Full of vitamins, minerals and fiber
-Energy is provided slowly and gradually
-Increasing the intake is a better nutritional/performance
choice
