Answers 2026.
Iron - Answer Enabling of red blood cells to carry oxygen
Liver, meat, eggs, leafy green vegetables, breads and cereals, dried peas and beans, nuts
Iodine - Answer Thyroid gland function, growth, metabolism
Iodized salt, seafood, and shellfish
Sodium - Answer Fluid balance, nerve function and muscle function
Almost all foods
Potassium - Answer Nerve function, muscle contraction, heart function
Fruits, vegetables, cereals, meats, dried peas and beans
Dysphagia - Answer condition of difficulty with swallowing
Calories in carbohydrates - Answer 4 calories per gram
Vitamin A - Answer Growth; vision; healthy hair, skin, and mucous membranes; resistance to
infection
Liver, spinach, leafy green and yellow vegetables, yellow fruits, fish liver oils, egg yolk, butter,
cream, whole milk
Vitamin B1 (thiamine) - Answer Muscle tone, nerve function, digestion, appetite, normal
elimination, carbohydrate metabolism
Vitamin B2 (Riboflavin) - Answer Growth, vision, protein and carbohydrate metabolism,
healthy skin and mucous membranes