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, Instructor Manual: Lisa Tunks, An Invitation to Health Brief, Edition: 13, Core ISBN 9780357973585; Chapter 1: Taking Charge of Your Health
A. Physical Health
1. Not a static state but a process influenced by our decisions and daily behaviors.
B. Emotional Health
1. Our emotional and mental states, that is, our feelings and thoughts.
C. Spiritual Health
1. Spiritually healthy individuals identify their own basic purpose in life;
learn how to experience love, joy, peace, and fulfillment; and help
themselves and others achieve their full potential.
D. Social Health
1. The ability to interact effectively with other people and the social environment,
to develop satisfying interpersonal relationships, and to fulfill social roles.
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E. Intellectual Health
1. The ability to think and learn from life experience, your openness to new ideas,
and your capacity to question and evaluate information.
F. Environmental Health
1. The effect your world has on your well-being.
G. Occupational and Financial Health
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1. The balance between the rewards and challenges of a career and how these
affect your well-being.
H. Community Health
1. The complex interrelationships between one person‘s health and the health
of the community and environment.
I. Discussion Activity 1. What being healthy really means. Duration Ten minutes.
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III. Health in America (LO 1.3, PPT slides 8–16)
A. 97.3 percent of Americans fail to practice four key healthy lifestyle habits (getting regular
exercise, eating nutritious meals, maintaining a healthy weight, and avoiding smoking).
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Adopting these habits leads to a lower risk of many health problems, including
hypertension, heart disease, and cancer.
1. Life expectancy in the United States has declined recently.
B. Healthy People 2030
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1. Mission
2. Goals
C. Health Disparities
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1. Why Race Matters
2. Cancer
3. Cardiovascular Disease
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4. Diabetes
5. Infant Mortality
6. Mental Health
7. Infectious Disease
8. HIV and Sexually Transmitted Infections
D. Sex and Health
1. Sex is a classification according to the reproductive organs and functions
that derive from the chromosomal complement.
2. Gender is a person‘s self-representation as male or female or how social
institutions respond to a person based on the individual‘s gender presentation.
© 2025 Cengage Learning, Inc. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a 4
publicly accessible website, in whole or in part.
R
U
G
R
TO
TU
, U
R
U
G
R
TO
TU
, U
R
U
G
R
TO
TU
, Instructor Manual: Lisa Tunks, An Invitation to Health Brief, Edition: 13, Core ISBN 9780357973585; Chapter 1: Taking Charge of Your Health
A. Physical Health
1. Not a static state but a process influenced by our decisions and daily behaviors.
B. Emotional Health
1. Our emotional and mental states, that is, our feelings and thoughts.
C. Spiritual Health
1. Spiritually healthy individuals identify their own basic purpose in life;
learn how to experience love, joy, peace, and fulfillment; and help
themselves and others achieve their full potential.
D. Social Health
1. The ability to interact effectively with other people and the social environment,
to develop satisfying interpersonal relationships, and to fulfill social roles.
TU
E. Intellectual Health
1. The ability to think and learn from life experience, your openness to new ideas,
and your capacity to question and evaluate information.
F. Environmental Health
1. The effect your world has on your well-being.
G. Occupational and Financial Health
TO
1. The balance between the rewards and challenges of a career and how these
affect your well-being.
H. Community Health
1. The complex interrelationships between one person‘s health and the health
of the community and environment.
I. Discussion Activity 1. What being healthy really means. Duration Ten minutes.
R
III. Health in America (LO 1.3, PPT slides 8–16)
A. 97.3 percent of Americans fail to practice four key healthy lifestyle habits (getting regular
exercise, eating nutritious meals, maintaining a healthy weight, and avoiding smoking).
G
Adopting these habits leads to a lower risk of many health problems, including
hypertension, heart disease, and cancer.
1. Life expectancy in the United States has declined recently.
B. Healthy People 2030
U
1. Mission
2. Goals
C. Health Disparities
R
1. Why Race Matters
2. Cancer
3. Cardiovascular Disease
U
4. Diabetes
5. Infant Mortality
6. Mental Health
7. Infectious Disease
8. HIV and Sexually Transmitted Infections
D. Sex and Health
1. Sex is a classification according to the reproductive organs and functions
that derive from the chromosomal complement.
2. Gender is a person‘s self-representation as male or female or how social
institutions respond to a person based on the individual‘s gender presentation.
© 2025 Cengage Learning, Inc. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a 4
publicly accessible website, in whole or in part.
