NAVY COMMAND FITNESS LEADER CFL
POST TEST GRADE A+ QUESTIONS WITH
VERIFIED ANSWERS
What does the Navy use to provide the CO with a means of assessing the general fitness of
command members? - Correct Answers -Physical Fitness Assessment or Physical Readiness Test
Guide 5, Page 4)
What are the components of the PFA? - Correct Answers -Medical screening, physical readiness
test, and body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - Correct Answers -1 Jan - 30 Jun
"Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP documentation? -
Correct Answers -5 years
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? -
Correct Answers -30 days
The ability to sustain muscle contractions over a period of time without fatigue is called? -
Correct Answers -Muscular Endurance
The ability of the lungs & heart to deliver oxygen to working muscles is called? - Correct
Answers -Cardio-Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? -
Correct Answers -3 times per week. Total of 150 minutes.
, During the official PFA,what is the required uniform of the day? - Correct Answers -Physical
Training Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? - Correct Answers -Running
shoes, including minimalist running shoes with socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. -
Correct Answers -True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in
the PRT, since they have already incurred a failure. - Correct Answers -False
Which of the following is NOT a valid medical waiver for the PFA? - Correct Answers -All of the
above are valid PFA medical waivers.
Which safety procedures are required during the PRT? - Correct Answers -1. A safety plan.
2. Emergency notification information.
3. 2 CPR qualified monitors at the PRT site at all times.
TRUE/FALSE: If a member is medically waived from any portion of the PFA, the score will be an
average of the remaining events. - Correct Answers -FALSE, They may receive a pass only if they
pass the other events.
TRUE/FALSE: Drilling Reservists with two or more PFA failures in most recent 3- year period are
prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is
passed. - Correct Answers -True
POST TEST GRADE A+ QUESTIONS WITH
VERIFIED ANSWERS
What does the Navy use to provide the CO with a means of assessing the general fitness of
command members? - Correct Answers -Physical Fitness Assessment or Physical Readiness Test
Guide 5, Page 4)
What are the components of the PFA? - Correct Answers -Medical screening, physical readiness
test, and body composition assessment
What are the semi-annual PFA cycles for Navy defined as? - Correct Answers -1 Jan - 30 Jun
"Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
How long are CFLs required to maintain original and official PFA and FEP documentation? -
Correct Answers -5 years
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? -
Correct Answers -30 days
The ability to sustain muscle contractions over a period of time without fatigue is called? -
Correct Answers -Muscular Endurance
The ability of the lungs & heart to deliver oxygen to working muscles is called? - Correct
Answers -Cardio-Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? -
Correct Answers -3 times per week. Total of 150 minutes.
, During the official PFA,what is the required uniform of the day? - Correct Answers -Physical
Training Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? - Correct Answers -Running
shoes, including minimalist running shoes with socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. -
Correct Answers -True
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in
the PRT, since they have already incurred a failure. - Correct Answers -False
Which of the following is NOT a valid medical waiver for the PFA? - Correct Answers -All of the
above are valid PFA medical waivers.
Which safety procedures are required during the PRT? - Correct Answers -1. A safety plan.
2. Emergency notification information.
3. 2 CPR qualified monitors at the PRT site at all times.
TRUE/FALSE: If a member is medically waived from any portion of the PFA, the score will be an
average of the remaining events. - Correct Answers -FALSE, They may receive a pass only if they
pass the other events.
TRUE/FALSE: Drilling Reservists with two or more PFA failures in most recent 3- year period are
prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is
passed. - Correct Answers -True
