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Exam (elaborations)

HUN 201 - Nutrition Final Exam Review.

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HUN 201 - Nutrition Final Exam Review/HUN 201 - Nutrition Final Exam Review. Mention and explain characteristic of a healthful diet should include fruits, vegetables, whole grains, and fat-free and low-fat milk and milk products, that includes lean meat, poultry, fish, beans, eggs and nuts, and that's low in saturated fat, trans fats, cholesterol, salt (sodium), and added sugars. Get the most nutrition out of your calories by choosing nutrient rich foods ( foods with more nutrients and fewer calories) Why should we increase antioxidants Reduce free radicals

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Jersey College Of Nursing
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