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NTR 108 NUTRITION FUNDAMENTALS CERTIFICATION EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

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NTR 108 NUTRITION FUNDAMENTALS CERTIFICATION EXAMINATION 2026 QUESTIONS WITH ANSWERS GRADED A+

Institution
NTR 108
Course
NTR 108

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NTR 108 BASIC NUTRITION STUDY GUIDE
FULL SOLUTION 2026 QUESTIONS AND
CORRECT ANSWERS GRADED A+

⩥ Food. Answer: any substance the body takes in and assimilates that
enables it to stay alive


⩥ Nutrients. Answer: components of food that are indispensable to
body function


⩥ Essential nutrietents. Answer: nutrient that the body cannot make.
must get through food or supplements


⩥ Carbohydrate. Answer: essential nutrient that provides the body
with 4kcals/g of energy


⩥ Lipid (fat). Answer: nutrient that is either visible or hidden
provide 9 kcal/g of energy


⩥ Proteins. Answer: animal or vegetable
provide 4 kcal/g of energy

, ⩥ Vitamins. Answer: essential nutrients that are either water or lipid
soluble


⩥ Minerals. Answer: essential nutrient


⩥ Water. Answer: the most essential nutrient


⩥ Phytochemcials. Answer: not a nutrient but offer health benefits
found in fruits, veegatbles


⩥ Water soluble vitamins. Answer: Vitamins B and C
not stored well
easily can become deficient


⩥ Lipid soluble vitamins. Answer: Vitamins A,D,E,K
absorbs fat well
store well
deficiency takes a long time


⩥ Modifiable Multi-Factor Nutrition Diseases. Answer: involve
factors such as diet, physical activity, and smoking
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