Balanced Body Pilates Test out Exam Questions and Answers 100% PASS

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Balanced Body Pilates Test out Exam Questions and Answers 100% PASS

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Balanced Body Pilates Test out Exam Questions and Answers 100% PASS

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Balanced Body Pilates Test out
Exam Questions and Answers
100% PASS

The Pilates Principles—ANSWER-Breathing

Concentration

Control

Centering

Precision

Balanced muscle development

Rhythm and flow

Whole body movement

relaxation

the Pilates principles of movement—ANSWER-breathing

neutral spine

lower core activation

abdominal strengthening

, lumbopelvic stability

strengthening and mobilizing the spine

correct alignment

release work

stretching

The inner unit—ANSWER-diaphram

multifidi

pelvic floor

transversus abdominis

the year Joe Pilates was born—ANSWER-1883

Country Joe was born in—ANSWER-Germany

Year that Joe moved to New York City—ANSWER-1926

Country that Joe first used spring resistance—ANSWER-England during

WWI

what Joe first called his method—ANSWER-controlology

the 7 known Pilates elders who studied under Joe himself—ANSWER-

Romana Kryanowska

Eve Gentry

Carola Trier

Kathleen Stanford Grant

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Uploaded on: February 2, 2026
Number of pages: 11
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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