Balanced Body Pilates Comprehensive Exam Questions and Answers 100% PASS

Balanced Body Pilates
Comprehensive Exam Questions
and Answers 100% PASS

What are the 9 principles of Pilates?—ANSWER-- Breathing


- Balanced Muscle Development


- Centering


- Concentration


- Control


- Precision


- Relaxation


- Rhythm & Flow


- Whole Body Movement


What are the precautions of The Hundred on the Reformer?—ANSWER-•Low

back, hip, & SI joint problems


•Neck and shoulder injuries


•Pregnancy (avoid after 16 weeks)

, • Avoid with osteoporosis, active lumbar disc injuries, & sciatica


What is the purpose of the Hundred?—ANSWER-•Teach lumbopelvic

stability


•Strengthen abs and hip flexors


•Increase thoracic flexibility


•Learn to connect the arms with the core


What are the 4 positions of Feet in Straps?—ANSWER-•Leg Lowers


•Scissors


•Circles


•Frogs


What is the purpose of Feet in Straps?—ANSWER-•Strengthen abs,

hamstrings, adductors, deep hip external rotators, glutes, & hip abductors


•Increase flexibility of the hamstrings, adductors, & hip flexors


•Develop balance in the hip musculature


What are the precautions for Feet in Straps?—ANSWER-•Low back and SI

problems


•Hip flexor injuries and hip arthritis


•Limited hamstring flexibility


•Pregnancy (elevate torso or avoid after 16 weeks)




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