CSET MULTIPLE SUBJECT
SUBTEST QUESTIONS
AND ANSWERS GRADED
A+ 2025-2026
Body Awareness - ANS-Proprioception, which is how the body senses the parts of itself.
Shape - ANS-how the body can form different shapes
Balance - ANS-balance in the body, how you body can balance on one foot
Quality - ANS-concept of speed, contrast, force and relaxation
Space - ANS-space with others
Exploring - ANS-concept of moving over, under, around and through and leading with
certain body parts.
Locomotor Skills - ANS-are basic movement skills that are performed in different
directions and at different speeds. Ex- walking running, jumping, galloping and sliding.
Nonlocomotor Skills - ANS-passive movements performed while standing still. Ex-
stretching, twisting, pushing
Object Manipulation Skills - ANS-Complex motor patterns that are basic to specialized
sports and performed with an object. Ex- throwing, catching, kicking, striking
, Biomechanics - ANS-contributes to the explanation and prediction of the mechanical
characteristics of movement, exercise, play and sports.
Newton's first law - ANS-when an object is in motion, it will remain in motion until
there is an outside force that acts upon it.
Newtons second law - ANS-the relationship between an objects mass, acceleration, and
applied force.
Newtons third law - ANS-if one object excerpts a force on a second object, the second
object exerts an equal force on the first object but in a different direction.
Gravity - ANS-the point at which the mass of the body is equally distributed. During
movement the body adjusts to maintain its stability.
Friction - ANS-the resistance of motion of two moving objects. Ex-ball on grass moves
slower than ball on asphalt.
Muscular strength - ANS-amount of force exerted with muscles. Upper grades will
require strength for certain sports
Endurance - ANS-the ability to sustain physical effort for long periods of time.
Flexibility - ANS-Helps student prevent injury, improve posture. Should be part of
warm ups activities
Body Composition - ANS-proportion of body fat to lean body mass.
Cardio respiratory (aerobic) - ANS-most important component of fitness.
Target Heart Rate (THR) - ANS-220 - age x 70 to 85%
SUBTEST QUESTIONS
AND ANSWERS GRADED
A+ 2025-2026
Body Awareness - ANS-Proprioception, which is how the body senses the parts of itself.
Shape - ANS-how the body can form different shapes
Balance - ANS-balance in the body, how you body can balance on one foot
Quality - ANS-concept of speed, contrast, force and relaxation
Space - ANS-space with others
Exploring - ANS-concept of moving over, under, around and through and leading with
certain body parts.
Locomotor Skills - ANS-are basic movement skills that are performed in different
directions and at different speeds. Ex- walking running, jumping, galloping and sliding.
Nonlocomotor Skills - ANS-passive movements performed while standing still. Ex-
stretching, twisting, pushing
Object Manipulation Skills - ANS-Complex motor patterns that are basic to specialized
sports and performed with an object. Ex- throwing, catching, kicking, striking
, Biomechanics - ANS-contributes to the explanation and prediction of the mechanical
characteristics of movement, exercise, play and sports.
Newton's first law - ANS-when an object is in motion, it will remain in motion until
there is an outside force that acts upon it.
Newtons second law - ANS-the relationship between an objects mass, acceleration, and
applied force.
Newtons third law - ANS-if one object excerpts a force on a second object, the second
object exerts an equal force on the first object but in a different direction.
Gravity - ANS-the point at which the mass of the body is equally distributed. During
movement the body adjusts to maintain its stability.
Friction - ANS-the resistance of motion of two moving objects. Ex-ball on grass moves
slower than ball on asphalt.
Muscular strength - ANS-amount of force exerted with muscles. Upper grades will
require strength for certain sports
Endurance - ANS-the ability to sustain physical effort for long periods of time.
Flexibility - ANS-Helps student prevent injury, improve posture. Should be part of
warm ups activities
Body Composition - ANS-proportion of body fat to lean body mass.
Cardio respiratory (aerobic) - ANS-most important component of fitness.
Target Heart Rate (THR) - ANS-220 - age x 70 to 85%
