PHED 1164 Final Review Questions
With Full Set Correct Solutions
What resting heart rate is considered good? - 60-69
Health is characterized by a complete state of well-being. - True
Which of the following NOT a health related component. - Coordination
An activity tracker is an electronic device that has an accelerometer that
tracks footsteps, calories, heart rate and quality of sleep. - True
In order for you to have success with your fitness and wellness goals an
individual should include all of the following except: - Include the 6
dimensions of skill related fitness
Normal blood pressure is characterized as systolic under 120 and diastolic
under 80. - True
All of the following are benefits of health related fitness except: - Reduces
resting metabolic rate
Hypokinetic diseases are related to a poor immune system and low resting
metabolic rate. - False
One of the following is not one of the dimensions of wellness: - Biological
Which one of the following is not a component of skill? - Flexibility
Wellness is defined as: - constant and deliberate effort to stay healthy and
achieve the highest potential of well-being
What is the recommended number of steps that you should take each day?
Question options: - 10,000
, SMART goal includes all of the following except - Attainable
You should seek medical clearance if you answered yes to any of the PAR-
Q questions. - True
Sedentary Death Syndrome (SeDS) are deaths that are attributed to a lack
of regular physical activity. - True
Risk factors are lifestyle and genetic variable that may lead to disease or
death, and one that is not modifiable is Obesity - False
Stage 2 High Blood Pressure is characterized by having diastolic pressure
over 140 and systolic pressure over 80. - False
In order to reach your health and wellness goals you must include all of the
following except: - Stress Management
Exercise is a type of physical activity that is not planned or structured, and
uses repetitive bodily movements with the intent to improve a component of
Health. - False
Physical activity is any bodily movement produced by skeletal muscles and
produces health benefits. - True
Cardiovascular Endurance is the measure of how the lungs, heart and
muscles work together during aerobic exercise.
Question options: - True
A good exercise prescription should include the following: - All the above
VO2max is the amount of oxygen the body is able to utilize per minute of
physical activity. - True
How many times a week should you exercise if you want to lose weight - 5-7
ATP is required for you to be able to live and exercise. - True
With Full Set Correct Solutions
What resting heart rate is considered good? - 60-69
Health is characterized by a complete state of well-being. - True
Which of the following NOT a health related component. - Coordination
An activity tracker is an electronic device that has an accelerometer that
tracks footsteps, calories, heart rate and quality of sleep. - True
In order for you to have success with your fitness and wellness goals an
individual should include all of the following except: - Include the 6
dimensions of skill related fitness
Normal blood pressure is characterized as systolic under 120 and diastolic
under 80. - True
All of the following are benefits of health related fitness except: - Reduces
resting metabolic rate
Hypokinetic diseases are related to a poor immune system and low resting
metabolic rate. - False
One of the following is not one of the dimensions of wellness: - Biological
Which one of the following is not a component of skill? - Flexibility
Wellness is defined as: - constant and deliberate effort to stay healthy and
achieve the highest potential of well-being
What is the recommended number of steps that you should take each day?
Question options: - 10,000
, SMART goal includes all of the following except - Attainable
You should seek medical clearance if you answered yes to any of the PAR-
Q questions. - True
Sedentary Death Syndrome (SeDS) are deaths that are attributed to a lack
of regular physical activity. - True
Risk factors are lifestyle and genetic variable that may lead to disease or
death, and one that is not modifiable is Obesity - False
Stage 2 High Blood Pressure is characterized by having diastolic pressure
over 140 and systolic pressure over 80. - False
In order to reach your health and wellness goals you must include all of the
following except: - Stress Management
Exercise is a type of physical activity that is not planned or structured, and
uses repetitive bodily movements with the intent to improve a component of
Health. - False
Physical activity is any bodily movement produced by skeletal muscles and
produces health benefits. - True
Cardiovascular Endurance is the measure of how the lungs, heart and
muscles work together during aerobic exercise.
Question options: - True
A good exercise prescription should include the following: - All the above
VO2max is the amount of oxygen the body is able to utilize per minute of
physical activity. - True
How many times a week should you exercise if you want to lose weight - 5-7
ATP is required for you to be able to live and exercise. - True
