FITOUR Group Exercise Certification Test Bank 2026/2027 | 2000+ Questions & Detailed Answers

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FITOUR GROUP EXERCISE CERTIFICATION
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when dance aerobics was first developed the majority of the movements
during the cardio portion of the dance exercise class were what type of
movement

high impact




during the early days of group exercise what type of dance exercise class
was developed which offered low impact movements with a high intensity
workout and was a class in which individuals were able to adjust the height
of the equipment to control the intensity level of the class workout?

step aerobics

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which term denotes the spinal movement when performing a standing
forward fold?

flexion




what term is used to describe the natural position of the spine when all
body parts are in proper alignment with each other?

neutral spine




how many vertebrae are located in the lumbar spine?

5




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how many muscles in the abdominal wall fill all of the space (front, back
and sides) between the ribcage and pelvis?

4




what is meant by the term "good posture"?

vertical alignment of the body




which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other?

lordotic/kyphotic




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what is the percentage of americans who will experience some type of back
pain at some point in their lives?

80%




what type of movement is the ability to recruit muscles around a joint to
move in all the places the joint will allow?

articulation




what is the term that matches the phrase "designing and planning
movements to a composition"?

choreography




when timing cues for a hi/lo or dance style class the instructor should cue
at how many beats prior to change in movement?

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