ISSA Personal Training Final Exam | MOST RECENT EXAM |
2026 ACTUAL COMPLETE MOST TESTED REAL EXAM
QUESTIONS AND VERIFIED SOLUTIONS | GET IT 100%
ACCURATE!! ALREADY GRADED A+ | NEWEST EXAM |
JUST RELEASED!!
Which of the five components of fitness is described as the
physical makeup of the body considering fat mass and lean
mass? - ANSWER-Body composition
Which of the following is a known benefit of improving
muscular strength? -
ANSWER-Increases bone
density
What type of warm-up is simple and aims to increase blood
flow, respiration, body temperature and neural activation of
major muscle groups? – ANSWER-General warm-up
Which element of a fitness program trains the body to be
explosive, fast, and
agile? - ANSWER-Reactive
training
,What is the definition of agility as it relates to the element of
reactive training? - ANSWER-The ability to accelerate,
decelerate, stabilize, and change direction with proper posture
What type of cardiorespiratory training is performed at a fixed
level of exertion?
- ANSWER-Steady-state-
exercise
Which of the following is a known benefit of interval
training? - ANSWER-
Strengthening the left ventricle of
the heart
Which of the five components of fitness is described as the
measure of force produced by a muscle or group of muscles? -
ANSWER-Muscular strength
Which of the following is a measure commonly used to
determine the intensity
of cardiorespiratory exercise? - ANSWER-Rate of perceived
exertion (RPE)
Which of the following is an adaptation from plyometric
exercise? - ANSWER-
Increased muscle
size
,In fitness, what do acute training variables determine? -
ANSWER-How an
exercise of training program is
performed
Which acute training variable is the equipment, methods, or
techniques used to
complete an activity? -
ANSWER-Type
The load used for a resistance training exercise is most closely
related to which
acute training variable? - ANSWER-
Intensity
A training intensity of 67 percent is most closely related to
which training
adaptation? - ANSWER-Muscular
endurance
For the training adaptation of muscle hypertrophy, what is the
recommended
number of repetitions per set? - ANSWER-6-12
repetitions
What does the "F" in the FITT principle stand for? - ANSWER-
Frequency
, Which principle of fitness states that acute training variables
must be changed periodically to prevent plateaus, injuries, and
boredom? - ANSWER-Principle of variability
What is the final state of the General Adaptation Syndrome
(GAS)? - ANSWER-
Exhaustion
Resistance training is included in which category of
training? - ANSWER-
Strength
training
What condition is the result of the accumulation of stress from
both training and
non- training activities resulting in short-term decreases in
performance? -
ANSWER-
Overreaching
The Harris-Benedict equation incorporates the resting
metabolic rate and an activity level factor to determine what
metabolic information? - ANSWER-Daily calorie expenditure
(DCE)
What is the general recommendation for daily calorie
deficit for someone
working to lose bodyfat? - ANSWER-200-
500 calories
2026 ACTUAL COMPLETE MOST TESTED REAL EXAM
QUESTIONS AND VERIFIED SOLUTIONS | GET IT 100%
ACCURATE!! ALREADY GRADED A+ | NEWEST EXAM |
JUST RELEASED!!
Which of the five components of fitness is described as the
physical makeup of the body considering fat mass and lean
mass? - ANSWER-Body composition
Which of the following is a known benefit of improving
muscular strength? -
ANSWER-Increases bone
density
What type of warm-up is simple and aims to increase blood
flow, respiration, body temperature and neural activation of
major muscle groups? – ANSWER-General warm-up
Which element of a fitness program trains the body to be
explosive, fast, and
agile? - ANSWER-Reactive
training
,What is the definition of agility as it relates to the element of
reactive training? - ANSWER-The ability to accelerate,
decelerate, stabilize, and change direction with proper posture
What type of cardiorespiratory training is performed at a fixed
level of exertion?
- ANSWER-Steady-state-
exercise
Which of the following is a known benefit of interval
training? - ANSWER-
Strengthening the left ventricle of
the heart
Which of the five components of fitness is described as the
measure of force produced by a muscle or group of muscles? -
ANSWER-Muscular strength
Which of the following is a measure commonly used to
determine the intensity
of cardiorespiratory exercise? - ANSWER-Rate of perceived
exertion (RPE)
Which of the following is an adaptation from plyometric
exercise? - ANSWER-
Increased muscle
size
,In fitness, what do acute training variables determine? -
ANSWER-How an
exercise of training program is
performed
Which acute training variable is the equipment, methods, or
techniques used to
complete an activity? -
ANSWER-Type
The load used for a resistance training exercise is most closely
related to which
acute training variable? - ANSWER-
Intensity
A training intensity of 67 percent is most closely related to
which training
adaptation? - ANSWER-Muscular
endurance
For the training adaptation of muscle hypertrophy, what is the
recommended
number of repetitions per set? - ANSWER-6-12
repetitions
What does the "F" in the FITT principle stand for? - ANSWER-
Frequency
, Which principle of fitness states that acute training variables
must be changed periodically to prevent plateaus, injuries, and
boredom? - ANSWER-Principle of variability
What is the final state of the General Adaptation Syndrome
(GAS)? - ANSWER-
Exhaustion
Resistance training is included in which category of
training? - ANSWER-
Strength
training
What condition is the result of the accumulation of stress from
both training and
non- training activities resulting in short-term decreases in
performance? -
ANSWER-
Overreaching
The Harris-Benedict equation incorporates the resting
metabolic rate and an activity level factor to determine what
metabolic information? - ANSWER-Daily calorie expenditure
(DCE)
What is the general recommendation for daily calorie
deficit for someone
working to lose bodyfat? - ANSWER-200-
500 calories
