OCR Sport Revision Cards Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

OCR Sport Revision Cards Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What does OCR stand for in sport qualifications? Oxford, Cambridge and RSA What is meant by physical fitness? The ability to meet the physical demands of everyday life and sport What is cardiovascular endurance? The ability of the heart and lungs to supply oxygen during prolonged exercise What component of fitness helps you sprint fast? Speed What is muscular strength? The maximum force a muscle can produce What is muscular endurance? The ability of a muscle to work repeatedly without tiring What component of fitness helps gymnasts perform splits? 2 Flexibility What is agility? The ability to change direction quickly while maintaining control What does coordination involve? Using different body parts together smoothly What is balance? The ability to maintain stability What is power in sport? Strength combined with speed What is reaction time? The time taken to respond to a stimulus What is health-related fitness? Fitness linked to overall health and wellbeing What is skill-related fitness? Fitness linked to performance in sport 3 What type of training improves cardiovascular endurance? Continuous training What is interval training? Training that alternates between high and low intensity What is circuit training? A series of exercises performed at different stations What is the purpose of a warm-up? To prepare the body for exercise and reduce injury risk What is the purpose of a cool-down? To help the body recover after exercise What is a balanced diet? A diet that provides all nutrients in correct proportions What nutrient is the main source of energy? Carbohydrates 4 What nutrient helps repair muscles? Protein What nutrient provides insulation and energy storage?