Sports Psychology- Motivation Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sports Psychology- Motivation Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What does motivation mean in sports psychology? The drive that initiates, directs, and sustains behaviour in sport Why is motivation important for athletes? It influences effort, persistence, and performance What type of motivation comes from enjoyment of the activity itself? Intrinsic motivation What motivates an athlete who plays mainly for rewards or prizes? Extrinsic motivation What is amotivation? A lack of intention or desire to participate Why are intrinsically motivated athletes often more consistent? They enjoy the activity regardless of outcomes How does extrinsic motivation influence behaviour? 2 It encourages action through external rewards or pressures What is a key risk of relying only on external rewards? Reduced enjoyment over time What theory explains motivation through autonomy, competence, and relatedness? Self-determination theory What does autonomy mean in sport motivation? Feeling in control of one’s actions How does competence affect motivation? Feeling capable increases motivation What does relatedness refer to in motivation? Feeling connected to others Why is choice important for motivation? It increases a sense of autonomy What happens to motivation when athletes feel controlled? Motivation often decreases 3 What is achievement motivation? The desire to succeed and achieve goals What motivates athletes with high achievement motivation? Challenge and improvement What is fear of failure? Avoiding situations where failure may occur How does fear of failure affect motivation? It can reduce effort or increase anxiety What is goal orientation? How individuals define success What is a task-oriented athlete focused on? Personal improvement and effort What is an ego-oriented athlete focused on? Outperforming others 4 Which orientation supports long-term motivation? Task orientation Why does task orientation reduce anxiety? Success is self-referenced What is motivation climate? The environment created by coaches or peers