NCSF CSC CLASS START HELP 2026
GRADE RULES WHOLE CASE BUNDLE
WITH EASY NOTES WRITING
Which of the following amino acids has been purported to increase
growth hormone release?
a.Aspartate
b.Arginine
c.Glutamine
d.Tyrosine Answer: Arginine
◍ Which of the following components of the integrated model of
function is related to skeletal (bone) efficiency and alignment?
a.Kinetic placement
b.Force closure
c.Form closure
d.Motor control Answer: Form closure
◍ proprioceptive neuromuscular facilitation employs a neural
response from proprioceptors to protect the tissue by increasing
movement range called ____
,a. reciprocal inhibition
b. potentiated inhibition
c. reactive inhibition
d. autogenic inhibition Answer: autogenic inhibition
◍ which of the following specifically functions to develop speed
economy via improved biomechanical proficiency
a. overspeed training drills
b. plyometric drills
c. speed technique drills
d. drag training drills Answer: speed technique drills
◍ Which of the following presents the appropriate ranges for
essential body fat among men and women?
a. Men - 1-3%, women - 7-9%
b. Men - 4-8%, women - 8-12%
c. Men - 3-5%, women - 11-14%
d. Men - 5-9%, women - 9-15% Answer: Men - 3-5%, women - 11-
14%
◍ Which of the following is used to determine daily energy
expenditure associated with physical activities?
,a.Metabolic equivalents (METs)
b.The rate-pressure product (RPP)
c.Maximal heart rate (HRmax)
d.Respiration quotient (RQ) Answer: Metabolic equivalents (METs)
◍ Which of the following is purported to be effective for inducing
hyperhydration before exercise in the heat?
a. Acai berry
b. Glycerol
c. Beetroot
d. GABA Answer: Glycerol
◍ Which of the following is not associated with the use of probiotics
as a dietary supplement?
a. An improved rate of recovery from rotavirus diarrhea
b. Reduced stress-induced damage to the gut caused by intense
exercise
c. Alleviation of allergic or respiratory disorders among young
children
d. Increased insulin sensitivity due to digestive function
improvements Answer: Increased insulin sensitivity due to digestive
function improvements
, ◍ Which of the following is useful for reducing the physiological
stresses induced by hypoxia while training at higher altitudes?
a. Beta-alanine
b. Sodium phosphate
c. Antioxidants
d. Choline Answer: Antioxidants
◍ Athletes should rehydrate with a _______ glucose-electrolyte
solution to compensate for mineral loss and provide energy with an
osmolarity that maximizes gastric emptying during prolonged events.
a. 1-4%
b. 6-8%
c. 10-14%
d. 18-20% Answer: 6-8%
◍ A deficiency of which of the following minerals is most common
among endurance athletes due to losses in sweat?
a. Iron
b. Zinc
c. Calcium
d. Magnesium Answer: Magnesium
GRADE RULES WHOLE CASE BUNDLE
WITH EASY NOTES WRITING
Which of the following amino acids has been purported to increase
growth hormone release?
a.Aspartate
b.Arginine
c.Glutamine
d.Tyrosine Answer: Arginine
◍ Which of the following components of the integrated model of
function is related to skeletal (bone) efficiency and alignment?
a.Kinetic placement
b.Force closure
c.Form closure
d.Motor control Answer: Form closure
◍ proprioceptive neuromuscular facilitation employs a neural
response from proprioceptors to protect the tissue by increasing
movement range called ____
,a. reciprocal inhibition
b. potentiated inhibition
c. reactive inhibition
d. autogenic inhibition Answer: autogenic inhibition
◍ which of the following specifically functions to develop speed
economy via improved biomechanical proficiency
a. overspeed training drills
b. plyometric drills
c. speed technique drills
d. drag training drills Answer: speed technique drills
◍ Which of the following presents the appropriate ranges for
essential body fat among men and women?
a. Men - 1-3%, women - 7-9%
b. Men - 4-8%, women - 8-12%
c. Men - 3-5%, women - 11-14%
d. Men - 5-9%, women - 9-15% Answer: Men - 3-5%, women - 11-
14%
◍ Which of the following is used to determine daily energy
expenditure associated with physical activities?
,a.Metabolic equivalents (METs)
b.The rate-pressure product (RPP)
c.Maximal heart rate (HRmax)
d.Respiration quotient (RQ) Answer: Metabolic equivalents (METs)
◍ Which of the following is purported to be effective for inducing
hyperhydration before exercise in the heat?
a. Acai berry
b. Glycerol
c. Beetroot
d. GABA Answer: Glycerol
◍ Which of the following is not associated with the use of probiotics
as a dietary supplement?
a. An improved rate of recovery from rotavirus diarrhea
b. Reduced stress-induced damage to the gut caused by intense
exercise
c. Alleviation of allergic or respiratory disorders among young
children
d. Increased insulin sensitivity due to digestive function
improvements Answer: Increased insulin sensitivity due to digestive
function improvements
, ◍ Which of the following is useful for reducing the physiological
stresses induced by hypoxia while training at higher altitudes?
a. Beta-alanine
b. Sodium phosphate
c. Antioxidants
d. Choline Answer: Antioxidants
◍ Athletes should rehydrate with a _______ glucose-electrolyte
solution to compensate for mineral loss and provide energy with an
osmolarity that maximizes gastric emptying during prolonged events.
a. 1-4%
b. 6-8%
c. 10-14%
d. 18-20% Answer: 6-8%
◍ A deficiency of which of the following minerals is most common
among endurance athletes due to losses in sweat?
a. Iron
b. Zinc
c. Calcium
d. Magnesium Answer: Magnesium
