NCCPT CHEAT SHEET ACTUAL EXAM
PAPER 2026 QUESTIONS WITH ANSWERS
GRADED A+
⩥ A client shows up to a session with her purse and no lock, you should?
Answer: ask the manager for company policy
⩥ The systematic effects of exercise include? Answer: increase oxygen
utilization and decrease blood pressure
⩥ What is relative strength? Answer: The maximum force the muscles
can generate in relation to your body weight.
⩥ The essential fatty acids a body needs? Answer: linoleic and linolenic
⩥ benefits of a good warm up are? Answer: increased efficiency of
reciprocal innervation
⩥ Visceral muscles are involved in? Answer: involuntary and
unconsciously controlled
⩥ How often should you call back people you have done and intro
workout with? Answer: At least twice
,⩥ Tonic muscle have? Answer: high proportion of slow twitch fibers
⩥ What is partnership? Answer: An association of two or more persons
to carry on a business for profit as co-owners
⩥ What could a trainer do to decrease accidents? Answer: report any
unusual noises sights odors appearances or behaviors
⩥ In order to recover completely from super high intensity exercises?
Answer: 3-5 mins
⩥ Which of the following is a benefit of exercise Answer: decrease in
body fat
⩥ What is considered normal blood pressure? Answer: 120/80 mm Hg
⩥ Growth Hormone may? Answer: collagen synthesis
⩥ Synovial joints receive their nutrition through a process called?
Answer: imbibition
, ⩥ What is the institute of medicines recommendations for carbs?
Answer: 45-65%
⩥ What is a major cause of lower back pain? Answer: weak hip rotators
and vastus medialis
⩥ The inner unit consist of? Answer: Multi fidus, tranversus abdominus,
diaphragm, pelvic floor
⩥ What determines how an individuals subcontanius fat levels are
distributed? Answer: Age, Gender, and Activity Level
⩥ Normal range of motion for shoulder abductions? Answer: 160-180
degrees
⩥ Muscles that are inhibited are usually? Answer: short and tight
⩥ What does the term elastic mean? Answer: the ability to turn to its
original shape
⩥ The term OBLA? Answer: Onset Blood Lactate Accumulation
⩥ Determine Karvonian Targert Heart Rate 40 year old man 70 resting
heart rate. Answer: 142
PAPER 2026 QUESTIONS WITH ANSWERS
GRADED A+
⩥ A client shows up to a session with her purse and no lock, you should?
Answer: ask the manager for company policy
⩥ The systematic effects of exercise include? Answer: increase oxygen
utilization and decrease blood pressure
⩥ What is relative strength? Answer: The maximum force the muscles
can generate in relation to your body weight.
⩥ The essential fatty acids a body needs? Answer: linoleic and linolenic
⩥ benefits of a good warm up are? Answer: increased efficiency of
reciprocal innervation
⩥ Visceral muscles are involved in? Answer: involuntary and
unconsciously controlled
⩥ How often should you call back people you have done and intro
workout with? Answer: At least twice
,⩥ Tonic muscle have? Answer: high proportion of slow twitch fibers
⩥ What is partnership? Answer: An association of two or more persons
to carry on a business for profit as co-owners
⩥ What could a trainer do to decrease accidents? Answer: report any
unusual noises sights odors appearances or behaviors
⩥ In order to recover completely from super high intensity exercises?
Answer: 3-5 mins
⩥ Which of the following is a benefit of exercise Answer: decrease in
body fat
⩥ What is considered normal blood pressure? Answer: 120/80 mm Hg
⩥ Growth Hormone may? Answer: collagen synthesis
⩥ Synovial joints receive their nutrition through a process called?
Answer: imbibition
, ⩥ What is the institute of medicines recommendations for carbs?
Answer: 45-65%
⩥ What is a major cause of lower back pain? Answer: weak hip rotators
and vastus medialis
⩥ The inner unit consist of? Answer: Multi fidus, tranversus abdominus,
diaphragm, pelvic floor
⩥ What determines how an individuals subcontanius fat levels are
distributed? Answer: Age, Gender, and Activity Level
⩥ Normal range of motion for shoulder abductions? Answer: 160-180
degrees
⩥ Muscles that are inhibited are usually? Answer: short and tight
⩥ What does the term elastic mean? Answer: the ability to turn to its
original shape
⩥ The term OBLA? Answer: Onset Blood Lactate Accumulation
⩥ Determine Karvonian Targert Heart Rate 40 year old man 70 resting
heart rate. Answer: 142
