2
Army Board Questions-Army Body Composition Program
|| || || || || ||
Exam with accurate detailed solutions || || || ||
Solders must maintain a high level of physical readiness in order to meet mission
|| || || || || || || || || || || || || ||
requirements- how does body composition contribute to mission requirements? - ✔✔Body || || || || || || || || || || ||
composition is one indicator of physical readiness that is associated with an individual's
|| || || || || || || || || || || || ||
fitness, endurance, and overall health- individuals with desirable body fat percentages
|| || || || || || || || || || ||
generally exhibited muscular strength and endurance, are less like to sustain injuries from
|| || || || || || || || || || || || ||
weight bearing activity and are more likely to perform at an optimal level.
|| || || || || || || || || || || ||
what actions are required when a soldier is determined to be exceeding the body fat
|| || || || || || || || || || || || || || ||
standards? - ✔✔Notification counseling- commander has 3 working days to flag the soldier
|| || || || || || || || || || || ||
soldier action plan- within 14 days of notification counseling
|| || || || || || || ||
nutrition counseling- soldier has 30 days after enrollment into ABCP to meet with dietitian
|| || || || || || || || || || || || ||
What are the army body composition programs standards - ✔✔Soldiers are required to meet
|| || || || || || || || || || || || ||
the prescribed body fat standard, the will be screen every 6 months at minimum
|| || || || || || || || || || || || || ||
circumference based tape method is the only method for estimating body fat. || || || || || || || || || || ||
commanders have the authority to direct a body fat assessment on any soldier that they|| || || || || || || || || || || || || || ||
determine does not present a soldierly appearance, regardless if soldier exceeds the
|| || || || || || || || || || || ||
screening table weight for his or her height || || || || || || ||
What is the maximum allowed percent body fat for male and female in the age group 21-27
|| || || || || || || || || || || || || || || || ||
- ✔✔male- 22%
|| ||
, 2
Female- 32% ||
What occurs in the soldier monitoring of a soldier's progress in the army body composition
|| || || || || || || || || || || || || || ||
program - ✔✔- Every 30 days or drill weekend for reserve components commanders will
|| || || || || || || || || || || || || ||
conduct a monthly ABCP assessment to measure the soldiers progress and results will be
|| || || || || || || || || || || || || ||
annotated on a DA 5500 or DA5501 || || || || || ||
- A loss of 3-8 pounds or 1 percent body fat are both considered to be attainable goals
|| || || || || || || || || || || || || || || || ||
- When necessary , commanders and supervisors will provide additional support, guidance
|| || || || || || || || || || || ||
and resources to enhance soldiers success
|| || || || ||
How does the ABCP treat pregnancy? - ✔✔soldiers that are pregnant will be exempt from
|| || || || || || || || || || || || || || ||
the standard for the duration of the pregnancy plus 180 day after. if after the 180 day they
|| || || || || || || || || || || || || || || || || ||
exceed the body fat requirements they will be enrolled into the program pending approval
|| || || || || || || || || || || || || ||
of a medical doctor
|| || ||
What are 3 key components of a healthful and safe weight loss program? - ✔✔Nutritional
|| || || || || || || || || || || || || || ||
therapy
increased physical activity || ||
behavior modification ||
What happens when a soldier fails a body fat assessment within 36 months of release from
|| || || || || || || || || || || || || || || ||
the ABCP? - ✔✔within 12 months a DA Form 268 and soldier will undergo a medical
|| || || || || || || || || || || || || || || ||
evaluation if no medical condition is found the commander will initiate separation orders,
|| || || || || || || || || || || || ||
bar to enlistment or transfer to the Individual ready reserve
|| || || || || || || || ||
Army Board Questions-Army Body Composition Program
|| || || || || ||
Exam with accurate detailed solutions || || || ||
Solders must maintain a high level of physical readiness in order to meet mission
|| || || || || || || || || || || || || ||
requirements- how does body composition contribute to mission requirements? - ✔✔Body || || || || || || || || || || ||
composition is one indicator of physical readiness that is associated with an individual's
|| || || || || || || || || || || || ||
fitness, endurance, and overall health- individuals with desirable body fat percentages
|| || || || || || || || || || ||
generally exhibited muscular strength and endurance, are less like to sustain injuries from
|| || || || || || || || || || || || ||
weight bearing activity and are more likely to perform at an optimal level.
|| || || || || || || || || || || ||
what actions are required when a soldier is determined to be exceeding the body fat
|| || || || || || || || || || || || || || ||
standards? - ✔✔Notification counseling- commander has 3 working days to flag the soldier
|| || || || || || || || || || || ||
soldier action plan- within 14 days of notification counseling
|| || || || || || || ||
nutrition counseling- soldier has 30 days after enrollment into ABCP to meet with dietitian
|| || || || || || || || || || || || ||
What are the army body composition programs standards - ✔✔Soldiers are required to meet
|| || || || || || || || || || || || ||
the prescribed body fat standard, the will be screen every 6 months at minimum
|| || || || || || || || || || || || || ||
circumference based tape method is the only method for estimating body fat. || || || || || || || || || || ||
commanders have the authority to direct a body fat assessment on any soldier that they|| || || || || || || || || || || || || || ||
determine does not present a soldierly appearance, regardless if soldier exceeds the
|| || || || || || || || || || || ||
screening table weight for his or her height || || || || || || ||
What is the maximum allowed percent body fat for male and female in the age group 21-27
|| || || || || || || || || || || || || || || || ||
- ✔✔male- 22%
|| ||
, 2
Female- 32% ||
What occurs in the soldier monitoring of a soldier's progress in the army body composition
|| || || || || || || || || || || || || || ||
program - ✔✔- Every 30 days or drill weekend for reserve components commanders will
|| || || || || || || || || || || || || ||
conduct a monthly ABCP assessment to measure the soldiers progress and results will be
|| || || || || || || || || || || || || ||
annotated on a DA 5500 or DA5501 || || || || || ||
- A loss of 3-8 pounds or 1 percent body fat are both considered to be attainable goals
|| || || || || || || || || || || || || || || || ||
- When necessary , commanders and supervisors will provide additional support, guidance
|| || || || || || || || || || || ||
and resources to enhance soldiers success
|| || || || ||
How does the ABCP treat pregnancy? - ✔✔soldiers that are pregnant will be exempt from
|| || || || || || || || || || || || || || ||
the standard for the duration of the pregnancy plus 180 day after. if after the 180 day they
|| || || || || || || || || || || || || || || || || ||
exceed the body fat requirements they will be enrolled into the program pending approval
|| || || || || || || || || || || || || ||
of a medical doctor
|| || ||
What are 3 key components of a healthful and safe weight loss program? - ✔✔Nutritional
|| || || || || || || || || || || || || || ||
therapy
increased physical activity || ||
behavior modification ||
What happens when a soldier fails a body fat assessment within 36 months of release from
|| || || || || || || || || || || || || || || ||
the ABCP? - ✔✔within 12 months a DA Form 268 and soldier will undergo a medical
|| || || || || || || || || || || || || || || ||
evaluation if no medical condition is found the commander will initiate separation orders,
|| || || || || || || || || || || || ||
bar to enlistment or transfer to the Individual ready reserve
|| || || || || || || || ||
