ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
This type of muscle blends into tendinous insertions that attach to bones,
pulling them, which produces the desired movement.
A. Skeletal muscle
B. Swoll muscle
C. Cardiac muscle
D. Smooth muscle - (ANSWERS)a. Skeletal muscle
Muscle are connected to bones by what?
A. Ligaments
B. Tendons
C. Science is still investigating
D. Motor units - (ANSWERS)b. Tendons
What type of muscle fibers are referred to as coach potato fibers?
A. Iiy
B. Iia
C. Fascia
D. Iix - (ANSWERS)d. Iix
Bodybuilders practice "muscle confusion" because:
A. Not all motor units are activated in movement
B. To honor Joe Weider
C. To "grease the groove"
D. It reduces energy expenditure - (ANSWERS)a. Not all motor units are
activated in a movement
What factor does not induce muscle hypertrophy?
,ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
A. Metabolic stress
B. Mechanical tension
C. Muscle damage
D. Caloric restriction - (ANSWERS)d. Caloric restriction
What muscle fibers are recruited first in any given movement?
A. Slow twitch
B. Fast twitch
C. It depends on genetics
D. This is a contemporary debate in science - (ANSWERS)b. Slow twitch
What type of muscle fibers is highly resistant to fatigue?
A. Slow twitch
B. Fast twitch
C. Depends on genetics
D. This is a contemporary debate in science - (ANSWERS)a. Slow twitch
When a prime mover muscle contracts, the opposing muscle relaxed. This is
known as:
A. Sliding filament theory
B. Henneman principle
C. Stretch reflex
D. Reciprocal innervation` - (ANSWERS)d. Reciprocal innervation
______ is a decrease in the angle between two body segments.
A. Flexion
B. Extension
,ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
C. Abduction
D. Adduction - (ANSWERS)a. Flexion
Adduction is the movement of a body segment away from the midline.
A. True
B. False - (ANSWERS)b. False
Which plane divides the body into right and left portions?
A. Frontal plane
B. Sagittal plane
C. Transverse plane
D. Horizontal plane - (ANSWERS)b. Sagittal plane
Which plane of motion does hip abduction occur in?
A. Sagittal plane
B. Transverse plane
C. Horizontal plane
D. Frontal plane - (ANSWERS)d. Frontal plane
During a biceps curl, the triceps acts as a(n)
A. Prime mover
B. Assistant mover
C. Antagonist
D. Stabilizer - (ANSWERS)c. Antagonist
A prime mover is the muscle that produces the most force to move a bone
during a given movement.
, ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
A. True
B. False - (ANSWERS)a. True
The mechanical advantage of a muscle is greatest when the angle of pull is:
A. 0 degrees
B. 90 degrees
C. 120 degrees
D. 180 degrees - (ANSWERS)b. 90 degrees
The biceps curl is an example of which type of lever?
A. First-class lever
B. Second-class lever
C. Third-class lever
D. Fourth-class lever - (ANSWERS)c. Third-class lever
The three kinds of limit strength include all of the following except?
A. Strength endurance
B. Static strength
C. Eccentric strength
D. Concentric strength - (ANSWERS)a. Strength endurance
Front squats put a special emphasis on which of the following?
A. Calves
B. Hamstrings
C. Glutes
D. Quads - (ANSWERS)d. Quads
Final Exam Answered 100% correctly| Latest 2025
This type of muscle blends into tendinous insertions that attach to bones,
pulling them, which produces the desired movement.
A. Skeletal muscle
B. Swoll muscle
C. Cardiac muscle
D. Smooth muscle - (ANSWERS)a. Skeletal muscle
Muscle are connected to bones by what?
A. Ligaments
B. Tendons
C. Science is still investigating
D. Motor units - (ANSWERS)b. Tendons
What type of muscle fibers are referred to as coach potato fibers?
A. Iiy
B. Iia
C. Fascia
D. Iix - (ANSWERS)d. Iix
Bodybuilders practice "muscle confusion" because:
A. Not all motor units are activated in movement
B. To honor Joe Weider
C. To "grease the groove"
D. It reduces energy expenditure - (ANSWERS)a. Not all motor units are
activated in a movement
What factor does not induce muscle hypertrophy?
,ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
A. Metabolic stress
B. Mechanical tension
C. Muscle damage
D. Caloric restriction - (ANSWERS)d. Caloric restriction
What muscle fibers are recruited first in any given movement?
A. Slow twitch
B. Fast twitch
C. It depends on genetics
D. This is a contemporary debate in science - (ANSWERS)b. Slow twitch
What type of muscle fibers is highly resistant to fatigue?
A. Slow twitch
B. Fast twitch
C. Depends on genetics
D. This is a contemporary debate in science - (ANSWERS)a. Slow twitch
When a prime mover muscle contracts, the opposing muscle relaxed. This is
known as:
A. Sliding filament theory
B. Henneman principle
C. Stretch reflex
D. Reciprocal innervation` - (ANSWERS)d. Reciprocal innervation
______ is a decrease in the angle between two body segments.
A. Flexion
B. Extension
,ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
C. Abduction
D. Adduction - (ANSWERS)a. Flexion
Adduction is the movement of a body segment away from the midline.
A. True
B. False - (ANSWERS)b. False
Which plane divides the body into right and left portions?
A. Frontal plane
B. Sagittal plane
C. Transverse plane
D. Horizontal plane - (ANSWERS)b. Sagittal plane
Which plane of motion does hip abduction occur in?
A. Sagittal plane
B. Transverse plane
C. Horizontal plane
D. Frontal plane - (ANSWERS)d. Frontal plane
During a biceps curl, the triceps acts as a(n)
A. Prime mover
B. Assistant mover
C. Antagonist
D. Stabilizer - (ANSWERS)c. Antagonist
A prime mover is the muscle that produces the most force to move a bone
during a given movement.
, ISSA Bodybuilding Exam ISSA Strength & Conditioning
Final Exam Answered 100% correctly| Latest 2025
A. True
B. False - (ANSWERS)a. True
The mechanical advantage of a muscle is greatest when the angle of pull is:
A. 0 degrees
B. 90 degrees
C. 120 degrees
D. 180 degrees - (ANSWERS)b. 90 degrees
The biceps curl is an example of which type of lever?
A. First-class lever
B. Second-class lever
C. Third-class lever
D. Fourth-class lever - (ANSWERS)c. Third-class lever
The three kinds of limit strength include all of the following except?
A. Strength endurance
B. Static strength
C. Eccentric strength
D. Concentric strength - (ANSWERS)a. Strength endurance
Front squats put a special emphasis on which of the following?
A. Calves
B. Hamstrings
C. Glutes
D. Quads - (ANSWERS)d. Quads
