CSOWM EXERCISE & PHYSICAL ACTIVITY QUESTIONS WITH CORRECT ANSWERS

CSOWM EXERCISE & PHYSICALACTIVITY v v v v




QUESTIONSWITH CORRECTANSWERS 2025 v v v v




Physical activity - CORRECT ANSWER - v v v v v




any bodily movement produced by skeletal muscles that results in energy expenditure above RMR
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Lifestyle PA - CORRECT ANSWER - v v v v v




behavioral PAGthat inc energy expenditure and happens as a person goes about daily life
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Exercise - CORRECT ANSWER - v v v v




planned, structured, repetitive movement intended to improve or maintain overall health/wellness
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Sedentary behavior - CORRECT ANSWER - v v v v v




waking behaviors that take place while in a sitting or reclined position and result in an energy expendit ure of
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≤1.5 mets
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MET - CORRECT ANSWER -metabolic equivalent of task Ratio
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v of energy expenditure to RMR
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RMR = v v MET - CORRECT ANSWER -1 MET v v v v v




T/F? All individuals starting a PA program should be screened to determine risk/benefit ratio and whet her or
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not medical clearance to exercise should be obtained - CORRECT ANSWER -T
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Absolute risk of sudden cardiac death has been estimated to be 1 in every
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c individuals - CORRECT ANSWER -15000-18000
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Risk of sudden cardiac death is higher for... - CORRECT ANSWER -older adults
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v Inactive individuals v




Risk of sudden cardiac death is
v v v v v v to v % higher for inactive individuals - CORRECT ANSWER -30-
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40%
v

, Data suggest that the risk of exercise testing is low/high? - CORRECT ANSWER -low
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PARQ stands for - CORRECT ANSWER -Physical Activity Readiness Questionnaire
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PARQ is used as a... - CORRECT ANSWER -
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self assessment to determine medical readiness of an individual to begin an exercise program
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Questions in the PARQGare r/t... - CORRECT ANSWER -CV health CP
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v incidence

Bone/joint health v




Medications (for underlying dz) General v v v v




v health during PA v v




S/s of which dz should be monitored for before starting PA? - CORRECT ANSWER -CV
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v Pulmonary

Metabolic

Renal
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S/s of CV/pulmonary/metabolic/renal dz - CORRECT ANSWER -
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pain in chest, neck, jaw, arms, or other areas that can result from ischemia SOB at
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v rest or w/ mild exertion
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Dizziness/syncope

Orthopnea, paroxysmal noctural dyspnea (SOB while lying down)
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v Ankle edema v




Palpitations/tachycardia

Intermittent claudication (sharp pain in legs) Known v v v v v v




v heart murmur v




Unusual fatigue/SOB w/ usual activities v v v v