CROSSFIT Level 1 Exam Questions with Correct Answers

CROSSFIT Level 1 Exam Questions with v v v v v




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WhatEis the main goal of Crossfit? - correct answer-
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To increase anindividual's competency andabilities at all physical tasks
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What are the 10 fitness domains Crossfit canimprove? What are their definitions? - correct answer--
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Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
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- Stamina: Abilityof body processes to process, deliver, store, andutilize energy systems
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- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
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- Flexibility: Ability to maximize ROM at a given joint v v v v v v v v




- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
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- Speed: The ability to minimize the time cycle of a repeated movement
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- Coordination: Abilitytocombine severalmovement patterns intoa distinctmovement v v v v v v v v v v




- Agility: ability to minimze transition time from one movement pattern to another
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- Balance: Ability to place center of gravity in relation to base of support
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- Accuracy: Ability to control movement in a given direction at a given intensity
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How isCrossfitdifferentfromtypicaltraining approaches?- correctanswer-Crossfitutilizes high-
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intensity compound movements andworkouts that are geared toEincrease overallathletic performance. More
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holisticEthan specialized isolated exercise
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What are the main exercises and training practices at Crossfit? - correct answer-
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Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sportsEacti vities
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What does "Core Strengthand ConditioningProgram" Mean? - correct answer- 2
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senses of the word Core:
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1. The workouts and exercises of crossfit areEthe corebackbone of any athleticEendeavor
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2. It's literally exercising for your core (abs) and the functional axis of the body
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, In Crossfit's view, why is there so much disease? - correct answer-
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They believe that fitness and health are about the same thing. There are 3 types of ways your health can be:
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Sick, normal, or above normal. If your athletics are above normal, your amount of health will be abov e normal
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and your chance of sicknessEand disease will be low
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What is theoptimal training frequency and duration in Crossfit? - correct answer- Anywhere
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from 45 minutes- 1 hour 5-
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6 days a week. Additional time isn't necessary if your training is high-
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intensity.More training and practice per day could be spent on specific skills for sports
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Is aerobicvsanaerobicexercise moreimportant? -correct answer- Both
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are important. The main distinction is in the client's goals
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What is adaption's role inCrossfit? - correct answer-
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CrossfitEis constantly varying the workouts to include the 10 fitness domains, meaning the athlete is cons tantly
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adapting
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What affect does Crossfit haveonneuroendocrine response? -correct answer-
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CrossfitEproduces an enormous response in testosterone and growth factor hormones, simply by utilizing v v v v v v v v v v v v




compound movements with large weights at high intensity. The importance of this for athletes and thos e
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looking to get in shape is incredible.
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WhatEisCross-training and does Crossfitutilize it? - correct answer-Cross-
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training is participating andpracticing for multiple sports. Crossfitoften combines small amounts of cross
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training into their client's programs. PracticingEthese moves will specifically help athletes learn new skills and
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improve old ones.
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How does Crossfit use functional movement? -Ecorrect answer-All movements in crossfit are multi-
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joint and compound, which are found in natural movements more often than isometric movements. Fun ctional
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movementsEare not only safe but elicit the highest training response.
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WhatEdietdoesCrossfitrecommend? -EcorrectEanswer- v v v v




The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet isEcentered around l ean
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meatsEand vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recom mended
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for moreEelite athletes.
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