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NR 103 Week 6 Mindfulness Quiz

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1. Question: Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress. 2. Question: When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles. 3. Question: After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage? 4. Question: To increase the effectiveness of a Mindful imagery exercise, you should try to incorporate all of your senses and your feelings/emotions. 5. Question: Which of the following better determines one’s capability to cope with environmental demands and pressures? 6. Question: Emotional Intelligence is a static trait that is ingrained in the individual and cannot be developed. 7. Question: Increasing your emotional intelligence is likely to result in which of the following? (Select all that apply) 8. Question: Peak performance is more easily achieved when an individual has no stress at all. 9. Question: Increasingyouremotionalintelligenceislikelytoimproveyourperformanceas anursebecauseitmayincreasewhichofthefollowing?(Selectallthatapply) 10. Question: People watching is one way to develop your EQ.

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March 9, 2021
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Written in
2020/2021
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! NR103-13486 Quizzes Week 6: Mindfulness Quiz History

January 2021
Week 6: Mindfulness Quiz Results for ……….. Quiz Submissions
Home Attempt 1: 8
Account Submitted Feb 8 at 3:06pm
Attempt 2: 10
Syllabus
……. has no attempts left
Dashboard Announcements Question 1
pts " Back to Quiz
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New Webex
Mindful imagery, or visualization, has been shown to be helpful for improving
Groups
ATI Access
performance of physical tasks and reducing stress.
Discussions
Calendar
Correct!
Resources True

Files
Inbox False
Grades

History People

Academic Support
Ava
Bookstore Question 2
pts
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€ Assignments
When an individual simply imagines an action, the brain sends electrical
Media Gallery signals down a chain of fibers to the individual’s muscles.


Correct! True

False




Question 3 pts



After 12 weeks, subjects who simply visualized themselves completing an
exercise increased their strength by what percentage?


Correct!
35%


87%


53%


0%




pts
Question 4


To increase the effectiveness of a Mindful imagery exercise, you should try to
incorporate all of your senses and your feelings/emotions.


Correct! True


False




pts
Question 5


Which of the following better determines one’s capability to cope with
environmental demands and pressures?


IQ


Correct! EQ




pts
Question 6

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