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CORE POWER YOGA TESTS EXAM 2026 COMPLETE QUESTIONS AND ANSWERS GRADED A+

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CORE POWER YOGA TESTS EXAM 2026 COMPLETE QUESTIONS AND ANSWERS GRADED A+

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CORE POWER YOGA TESTS EXAM 2026
COMPLETE QUESTIONS AND ANSWERS
GRADED A+

◉ CPY 10 essentials for class? Answer: 1. Physical Yoga Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun


◉ What does yoga mean? Answer: yoke, or union


◉ What does vinyasa mean? (definition) Answer: -movement
between poses in yoga, accompanied by breath


◉ What is the meaning of Namaste? Answer: The light in me
acknowledges the light in you

, ◉ How would you teach a class with various levels of students?
Answer: - I would give effective cues starting from the ground up &
offer touch cues or demos where I see most beneficial & provide all
modifications to every pose.


◉ What is the purpose of integration? Answer: -create internal focus
& set the tone


◉ Name the 12 series in C1. Answer: 1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series


◉ Names postures of crescent, in order. Answer: 1. Crescent Lunge

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