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BALANCED BODY WRITTEN TEST 2026 QUESTIONS AND ANSWERS 100% VERIFIED

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BALANCED BODY WRITTEN TEST 2026 QUESTIONS AND ANSWERS 100% VERIFIED

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BALANCED BODY WRITTEN
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BALANCED BODY WRITTEN

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Uploaded on
January 10, 2026
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Written in
2025/2026
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BALANCED BODY WRITTEN TEST 2026
QUESTIONS AND ANSWERS 100% VERIFIED

◉ List 3 ways breathing facilitates movement? Answer: Inhaling
facilitates spinal extension, exhaling facilitates spinal flexion, either
inhaling or exhaling can facilitate spinal rotation


◉ Name 2 prepilates exercises for engaging the core? Answer: All
four abdominals, pregnant cat


◉ Name 3 prepilates exercises for increasing scapular mobility and
stability Answer: Angels, sternum drops, pinwheels, telescopes, wall
pushups and planks


◉ Name 3 prepilates exercises for teaching pelvic stability Answer:
Opposite arm and leg reach, marching and toe taps


◉ Name 3 different stretching techniques Answer: Contact and
release, isolated active stretching and static stretching


◉ Reformer exercises that are contradicted for clients with
osteoporosis? Answer: Hundreds, short box abdominals and
rollbacks

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