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NR 103 Week 3 Mindfulness Quiz

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Chamberlain College Of Nursing
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NR 103 (NR103)
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1. Question: True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste. 2. Question: Benefits of Mindful Eating include with of the following? (Select all that apply) 3. Question: Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry. 4. Question: True or false, you should try to avoid snacking throughout the day. 5. Question: You should pair carbohydrates with what to feel fuller and satisfied? 6. Question: Consuming “empty” calories leads to which of the following? (Select all that apply) 7. Question: True or false, individuals should choose protein and fat sources from animal sources for better health. 8. Question: Which of the following is one of the tips reviewed to stay on track with good nutrition? 9. Question: At what numbers on the hunger scale should you try to eat at to decrease the chances you will overeat? 10. Question: If you start your lunch or dinner with which type of foods are you less likely to overeat?

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Week 3: Mindfulness Quiz Results for Julissa
Uribe
Submitted Jan 23 at 7pm


Question 1
pts
True or false, with Mindful Eating you need to focus intensely and exclusively on your
sense of taste.

True

Correct!

False


Question 2
pts
Benefits of Mindful Eating include with of the following? (Select all that apply)
Correct!

Decreases binge eating


Increase in calories consumed

Correct!

Reduces cravings

Correct!

Regulates glycemic control

Correct!

Weight management

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