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NR 103 Week 2 Mindfulness Quiz

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2020/2021 Written for academic year
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Chamberlain College Of Nursing
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NR 103 (NR103)
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1. Question: When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? 2. Question: Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) 3. Question: Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) 4. Question: When should you fill out the Sleep Journal? (Select all that apply) 5. Question: Sleep deprivation has been linked to which of the following? (Select all that apply) 6. Question: Death from all causes rises by what percentage for people who get less than 5 hours of sleep? 7. Question: An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed? 8. Question: Research shows that most people should get how many hours of sleep each night? 9. Question: Practicing Mindfulness you are focusing on the… 10. Question: Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)

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Week 2: Mindfulness Quiz
● Due Jan 15 at 11:59pm

● Points 10

● Questions 10

● Time Limit None

● Allowed Attempts 2



Instructions
Complete the following 10-question quiz. Each question is worth 1 point.
The quiz can be taken up to two times total. The average of the two attempts will be your final
score.

Your final quiz score will be combined with the Mindfulness Reflection score (see the guidelines
in the Mindfulness Reflection for details and rubric).


Attempt History
Attempt Time Score

LATEST 10 out of 10




Question 1
pts
When you take a deep breath, which part of your body should expand further than the other,
your chest or your stomach?
Chest
Correct!
Stomach

Question 2
pts
Warning signs you are in the stress response can manifest themselves in which of the following
areas? (Select all that apply)
Correct!

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