Food For Health Final Exam Review
(Dr. Lee) questions well answered
2025/2026
True - correct answer ✔✔A BMI between 30 and 34.9 is considered obese.
True - correct answer ✔✔The ingredient in the largest quantity is listed first on the food label.
3 types of label claims. - correct answer ✔✔1. Health claims
2. Nutrient content
3.Structure/ Function claims
Antioxidants - correct answer ✔✔A group of substances that protect the body's cells from
damage caused by free radicals
Health benefits of chocolate - correct answer ✔✔Decreased blood pressure, decreased LDL and
increase HDL, platelet aggregation, improve endothelial function, enhance insulin sensitivity
True - correct answer ✔✔The key of a healthy diet is balance, variety, and moderation.
Isoflavones and Saponins - correct answer ✔✔Soy contains phytochemicals. They are _____ and
______.
Health claim of soy protein by FDA (Key points) - correct answer ✔✔-low in saturated fat
-low cholesterol food
-minimum of 6.25 g of soy protein per serving
, False - correct answer ✔✔There is NO health risk of soy bean.
Enology - correct answer ✔✔The science of wine and wine making.
Louis Pasteur - correct answer ✔✔Whose research initiated the scientific approach to
winemaking?
Benefits of moderate wine consumption - correct answer ✔✔Prevents cardiovascular Disease
(-decreases arteriousclerosis
- decresases LDL and Increases HDL
-reduce risk of ischemic stroke
-reduces clotting in blood)
Prevents gastric disorders.
Prevent types of cancer.
Prebiotics - correct answer ✔✔A non digestible food ingredient that beneficially affects the host
by selectively stimulating the host and/or activity of one or a limited number of bacteria in the
colon, and thus improves host health.
Probiotics - correct answer ✔✔Live bacteria that may confer a health benefit on the host.
True - correct answer ✔✔Common fermented foods include cheese, yogurt, wine and beer.
False - correct answer ✔✔Coconuts are considered a nut.
True - correct answer ✔✔Coconut oil is high in saturated fat.
(Dr. Lee) questions well answered
2025/2026
True - correct answer ✔✔A BMI between 30 and 34.9 is considered obese.
True - correct answer ✔✔The ingredient in the largest quantity is listed first on the food label.
3 types of label claims. - correct answer ✔✔1. Health claims
2. Nutrient content
3.Structure/ Function claims
Antioxidants - correct answer ✔✔A group of substances that protect the body's cells from
damage caused by free radicals
Health benefits of chocolate - correct answer ✔✔Decreased blood pressure, decreased LDL and
increase HDL, platelet aggregation, improve endothelial function, enhance insulin sensitivity
True - correct answer ✔✔The key of a healthy diet is balance, variety, and moderation.
Isoflavones and Saponins - correct answer ✔✔Soy contains phytochemicals. They are _____ and
______.
Health claim of soy protein by FDA (Key points) - correct answer ✔✔-low in saturated fat
-low cholesterol food
-minimum of 6.25 g of soy protein per serving
, False - correct answer ✔✔There is NO health risk of soy bean.
Enology - correct answer ✔✔The science of wine and wine making.
Louis Pasteur - correct answer ✔✔Whose research initiated the scientific approach to
winemaking?
Benefits of moderate wine consumption - correct answer ✔✔Prevents cardiovascular Disease
(-decreases arteriousclerosis
- decresases LDL and Increases HDL
-reduce risk of ischemic stroke
-reduces clotting in blood)
Prevents gastric disorders.
Prevent types of cancer.
Prebiotics - correct answer ✔✔A non digestible food ingredient that beneficially affects the host
by selectively stimulating the host and/or activity of one or a limited number of bacteria in the
colon, and thus improves host health.
Probiotics - correct answer ✔✔Live bacteria that may confer a health benefit on the host.
True - correct answer ✔✔Common fermented foods include cheese, yogurt, wine and beer.
False - correct answer ✔✔Coconuts are considered a nut.
True - correct answer ✔✔Coconut oil is high in saturated fat.
