EXOS XPS PREP EXAM QUESTIONS WITH WITH ABSOLUTE CORRECT RESPONSES| 2025/2026

EXOS XPS PREP EXAM QUESTIONS WITH WITH ABSOLUTE CORRECT RESPONSES| 2025/2026 What is a method - answer -one way of doing something What is a system - answer -a combination of methods that form a cohesive whole EXOS Mission Statement - answer -To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - answer -reduce injury, improve performance, produce results, motivate through education EXOS Pillars - answer -Mindset, Nutrition, Movement, Recovery Mindset - answer -why you do what you do; you're "IT", having an understanding of what you want to do and what you need to achieve it Nutrition - answer -Lifestyle: food is fuel for the body Movement - answer -Movement without restriction; improve how we move and optimize it Recovery - answer -work + rest = success EXOS process when receiving a new athlete - answer -Evaluate, Isolate, Innervate, Integrate What is the importance of a system - answer -a system allows for various methods to be used to develop optimal performance Steps of the Evaluation Process - answer -Health History, Nutrition History, Movement Screen, Strength