Stott Pilates Written Exam Questions and Answers Latest 2026

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Stott Pilates Written Exam Questions
and Answers Latest 2026
Which of the following does not represent how STOTT
Pilates has evolved from Joseph Pilates original method?
Ans: Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan Ans: D

Rotation does not occur at which of the following joints:

A) knee joint

B) pelvis

C) elbow joint

D) spine Ans: C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine


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B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine Ans: A

Lattisimus Dorsi is involved in all but which of the
following?

A) Extension

B) Retraction

C) Medially Rotates

D) Flexion Ans: D

Lattismus Dorsi assists in forced expiration?

A) True

B) False Ans: A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris Ans: D



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Which muscle protracts the scapula?

A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius Ans: B

Which joint involves the glenoid fossa?

A) Shoulder Joint

B) Knee Joint

C) Elbow Joint Ans: A

What does contra-lateral mean?

A) same side of body

B) front side of body

C) opposite side of body Ans: C

The scapula articulates which of the following?

A) Ribs

B) Clavicle

C) Spine Ans: B


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