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Exam (elaborations)

SPORTS NUTRITION TEST LATEST UPDATED

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SPORTS NUTRITION
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SPORTS NUTRITION TEST LATEST UPDATED




American dietary guidelines also advise this: ANSWER Exercise

ATP is the body's primary energy source.


ANSWER fat-free: less than.5g of fat per serving

nutrients that the body is unable to produce— ANSWER necessary

ANSWER iron is one micronutrient that food labels must list.

prefix for nutrients, such as minerals and vitamins ANSWER micro

In EAR- ANSWER estimated, the "e"

These come in forms that are soluble in fat and water. ANSWER vitamins

ANSWER minerals include calcium, phosphorus, iodine, and sodium.

ANSWER weight is used to determine the order in which food label items are
mentioned.

A healthy eating guide: ANSWER myplate or mypyramid

replenishing foods with minerals lost during processing— ANSWER
enrichment

ANSWER serving size is the basis for the nutrition facts panel information
found on product labels.

ANSWER fats are the nutrient category with the highest energy density.

ANSWER listening is a skill that sports nutritionists need to cultivate and
practise.

ANSWER NLEA, a piece of legislative legislation requiring food labelling

, ANSWER health history is the first step in creating a food-sport nutrition plan.

ANSWER water is the body's most plentiful, non-energy-producing food.

ANSWER USDA is in charge of overseeing the American Dietary Guidelines.

ANSWER macronutrients: proteins, fats, and carbohydrates

Food label claims of the ANSWER health type

dietary supplementation with "foreign" nutrients ( ANSWER fortification)

updated, expanded RDA- ANSWER DRI version

made up of ANSWER proteins, which are amino acids

When an RDA is not yet built, this is utilized— ANSWER AI

FDA is the food safety agency.

Overconsumption raises the risk of toxicity— ANSWER UL

Steatorrhea ANSWER : Fatty stools

ANSWER duodenum, the part of the GI tract where the pancreatic digesting
enzymes are released

These are the monosaccharides that make up all carbs.

ANSWER LPL is a fat enzyme found in muscle and adipose tissue that coats
capillary walls.

Fatty acids are members of this class of substances known as ANSWER lipids.

ANSWER endocytosis is a type of adsorption that involves internalising cell
membranes.

ANSWER saliva softens and moistens food that is placed in the mouth.

ANSWER free fatty acids are those that are not bonded to glycerol.

This is a brief ANSWER for fatty acid chains with less than four carbons.

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