Group Personal Training – NASM
Exam Questions and Answers 100%
Pass
What is not ideal for participants looking to enroll in a mid-sized GPT session? -
CORRECT ANSWER-Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients,
Midsized (___ clients), and Large (____clients). - CORRECT ANSWER-2-4, 5-10,
>10
Which of the following are considered obstacles faced by group fitness
professionals compared to personal trainers? - CORRECT ANSWER-Potential
liabilities, increased capital, and managing multiple clients.
Which his not an attribute of group personal training? - CORRECT ANSWER-
Ability to use the same tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session? -
CORRECT ANSWER-Has anxiety when exercising around large groups.
,As stated by the Health and Fitness associations annual fitness programs and
equipment report that GPT has increased from ____ in 2007 to ____ in 2013. -
CORRECT ANSWER-44% and 85%
Choose the correct statement regarding the increase in GPT demand. - CORRECT
ANSWER-The demand for GPT has increased in participants looking for social
interaction during strenght and sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________
amongst participants. - CORRECT ANSWER-A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training
environment, individuals? - CORRECT ANSWER-Experience greater overall
benefits than when they exercise independently.
Which of the following is not a benefit of GPT? - CORRECT ANSWER-Group
programs are proven to lower absenteeism rates amongst participants compared to
clients who use a personal trainer.
What is Bioenergetics? - CORRECT ANSWER-The study and science behind the
use of energy in a living system.
What is the cardiorespiratory system? - CORRECT ANSWER-To supply O2 and
nutrients to the body's working tissues in addition to removing C02 and other
waste products.
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
, What is Vaso-dialation? - CORRECT ANSWER-Enlargement of blood vessels
due to rising temperature.
What is V02 Max? - CORRECT ANSWER-The heart and blood vessels ability to
deliver oxygenated blood to the working muscles so that they can produce energy.
Cardiovascular system + Respiratory System = - CORRECT ANSWER-Cardio
respiratory system.
What is exercise induced asthma? - CORRECT ANSWER-Condition that appears
with the exercise that results in a reversible narrowing of the airways.
During REST, what % of O2 carrying blood will be directed toward the contracted
skeletal muscle? - CORRECT ANSWER-15-20%
During EXERCISE, what % of O2 carrying blood will be directed towards the
contracting skeletal muscle? - CORRECT ANSWER-80%-85%
The cardiovascular system is comprised of what? - CORRECT ANSWER-Blood,
Blood vessels, Heart
The energy system used by the body that is the primary energy system for
moderate to high-intensity activities lasting no more than 120 seconds is? -
CORRECT ANSWER-Glycolytic system
What exercise equipment in GPT is easily adapted for the partner work and
requires little to no previous experience? - CORRECT ANSWER-Medicine balls
Exam Questions and Answers 100%
Pass
What is not ideal for participants looking to enroll in a mid-sized GPT session? -
CORRECT ANSWER-Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients,
Midsized (___ clients), and Large (____clients). - CORRECT ANSWER-2-4, 5-10,
>10
Which of the following are considered obstacles faced by group fitness
professionals compared to personal trainers? - CORRECT ANSWER-Potential
liabilities, increased capital, and managing multiple clients.
Which his not an attribute of group personal training? - CORRECT ANSWER-
Ability to use the same tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session? -
CORRECT ANSWER-Has anxiety when exercising around large groups.
,As stated by the Health and Fitness associations annual fitness programs and
equipment report that GPT has increased from ____ in 2007 to ____ in 2013. -
CORRECT ANSWER-44% and 85%
Choose the correct statement regarding the increase in GPT demand. - CORRECT
ANSWER-The demand for GPT has increased in participants looking for social
interaction during strenght and sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________
amongst participants. - CORRECT ANSWER-A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training
environment, individuals? - CORRECT ANSWER-Experience greater overall
benefits than when they exercise independently.
Which of the following is not a benefit of GPT? - CORRECT ANSWER-Group
programs are proven to lower absenteeism rates amongst participants compared to
clients who use a personal trainer.
What is Bioenergetics? - CORRECT ANSWER-The study and science behind the
use of energy in a living system.
What is the cardiorespiratory system? - CORRECT ANSWER-To supply O2 and
nutrients to the body's working tissues in addition to removing C02 and other
waste products.
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
, What is Vaso-dialation? - CORRECT ANSWER-Enlargement of blood vessels
due to rising temperature.
What is V02 Max? - CORRECT ANSWER-The heart and blood vessels ability to
deliver oxygenated blood to the working muscles so that they can produce energy.
Cardiovascular system + Respiratory System = - CORRECT ANSWER-Cardio
respiratory system.
What is exercise induced asthma? - CORRECT ANSWER-Condition that appears
with the exercise that results in a reversible narrowing of the airways.
During REST, what % of O2 carrying blood will be directed toward the contracted
skeletal muscle? - CORRECT ANSWER-15-20%
During EXERCISE, what % of O2 carrying blood will be directed towards the
contracting skeletal muscle? - CORRECT ANSWER-80%-85%
The cardiovascular system is comprised of what? - CORRECT ANSWER-Blood,
Blood vessels, Heart
The energy system used by the body that is the primary energy system for
moderate to high-intensity activities lasting no more than 120 seconds is? -
CORRECT ANSWER-Glycolytic system
What exercise equipment in GPT is easily adapted for the partner work and
requires little to no previous experience? - CORRECT ANSWER-Medicine balls
