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12/30/25, 6:44 AM nusc 1165 final exam chea Exam Newest 2026 Complete Questions And Correct Detailed Answers (Verified Answers)|Already Gra…




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Terms in this set (263)



leading causes of death attributed to heart disease, cancer, stroke
nutrition


energy yielding nutrients broken down to generate energy
- carbs, lipids, proteins


macronutrients needed in large amounts
- carbs, lipid, proteins, water


micronutrients needed in small amounts
- vitamins, minerals


inorganic does not contain carbon


organic contains carbon


amount of energy provided by carbs 4 kcals


amount of energy provided by lipids 9 kcal


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,12/30/25, 6:44 AM nusc 1165 final exam chea Exam Newest 2026 Complete Questions And Correct Detailed Answers (Verified Answers)|Already Gra…



amount of energy provided by 4 kcal
protein


amount of energy provided by 7 kcal
alcohol


examples of nutrient-dense foods low fat milk, fruit/nut trail mix, fresh fruit, baked
chips, oatmeal raisin cookies


epidemiological study observing relationships between diet, health, and
disease patterns in dif populations


balance study compares the total amount of a nutrient that enters
the body with the total amount that leaves the
body


depletion-repletion study A study that feeds subjects a diet devoid of a
nutrient until signs of deficiency appear, and then
adds the nutrient back to the diet to a level at
which symptoms disappear and health is restored


double blind study An experiment in which neither the participant nor
the researcher knows whether the participant has
received the treatment or the placebo


single blind study study in which the subjects do not know if they are
in the experimental or the control group


variety selecting nutrient dense foods from each food
group and within each


balance one food lacking in a nutrient, balance with
another food that doesnt


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moderation all types of food are ok
- not consuming too much energy, fat, sugar, alc
- achieves healthy weight and lowers risk of chronic
disease


Steps of the Scientific Method observation, hypothesis, experiment, conclusion


theory vs hypothesis theory: explanation based on scientific study and
reasoning
hypothesis: proposed explanation


sources of reliable nutrition info Government recommendations, universities, health
professionals, nonprofit organizations based on
science to provide information to improve health


recommended dietary allowances intakes that meet needs of 97-98% of healthy
individs in each group
- determined using EAR value and taking into acct
individ variability
- intakes lower than this can indicate deficiency


Estimated Average Requirement amount of a nutrient that meets the needs of 50%
(EAR) of healthy people in a life stage/gender group


Adequate Intake (AI) a recommended average daily nutrient intake level
based on observed or experimentally determined
estimates of nutrient intake by a group of healthy
people


Upper Levels (UL) max daily intakes unlikely to pose a risk to almost
all individs in specific group




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