Page 1 of 8
HOSA HEALTHY LIFESTYLE EXAM NEWEST 2026
ACTUAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) ALL
ANSWERED {45 Q & A} ALREADY GRADED A+ |
BRAND NEW! | 100% GUARANTEED PASS
Adults need at least _____ minutes of moderate-intensity physical
activity and should perform muscle-strengthening exercises on
___ or more days each week - ✔✔✔ Correct Answer > 150, 2
Less than ____% of calories per day from added sugar and
saturated fats - ✔✔✔ Correct Answer > 10
Ages 6-17 need at least ____ min of physical activity per day - ✔✔✔
Correct Answer > 60
Aerobic exercise - ✔✔✔ Correct Answer > exercises that stimulate and
strengthen the heart and lungs, thereby improving the body's
utilization of oxygen
\ why is eating a variety of vegetables important? - ✔✔✔ Correct
Answer > they provide different vitamins
, Page 2 of 8
Why are legumes good? - ✔✔✔ Correct Answer > high in protein,
provide nutrients typically found in meats (such as iron and zinc),
excellent sources of fiber
Recommended servings of fruit - ✔✔✔ Correct Answer > 2 cups
-whole grains contain the entire kernel, including...
-refined grains don't include... - ✔✔✔ Correct Answer > -the
endosperm, bran, and germ
-the bran and germ
Common vaccines - ✔✔✔ Correct Answer > polio, mumps, rubella,
measles, and tetanus
How are vaccines recommended? - ✔✔✔ Correct Answer > by age,
health, or specific circumstances
A healthy eating pattern includes... - ✔✔✔ Correct Answer > a variety
of vegetables, whole fruits, whole grains, low-fat dairy, a variety
of protein, and oils
A healthy eating pattern limits... - ✔✔✔ Correct Answer > saturated
fats, trans fats, added sugars, and sodium
HOSA HEALTHY LIFESTYLE EXAM NEWEST 2026
ACTUAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) ALL
ANSWERED {45 Q & A} ALREADY GRADED A+ |
BRAND NEW! | 100% GUARANTEED PASS
Adults need at least _____ minutes of moderate-intensity physical
activity and should perform muscle-strengthening exercises on
___ or more days each week - ✔✔✔ Correct Answer > 150, 2
Less than ____% of calories per day from added sugar and
saturated fats - ✔✔✔ Correct Answer > 10
Ages 6-17 need at least ____ min of physical activity per day - ✔✔✔
Correct Answer > 60
Aerobic exercise - ✔✔✔ Correct Answer > exercises that stimulate and
strengthen the heart and lungs, thereby improving the body's
utilization of oxygen
\ why is eating a variety of vegetables important? - ✔✔✔ Correct
Answer > they provide different vitamins
, Page 2 of 8
Why are legumes good? - ✔✔✔ Correct Answer > high in protein,
provide nutrients typically found in meats (such as iron and zinc),
excellent sources of fiber
Recommended servings of fruit - ✔✔✔ Correct Answer > 2 cups
-whole grains contain the entire kernel, including...
-refined grains don't include... - ✔✔✔ Correct Answer > -the
endosperm, bran, and germ
-the bran and germ
Common vaccines - ✔✔✔ Correct Answer > polio, mumps, rubella,
measles, and tetanus
How are vaccines recommended? - ✔✔✔ Correct Answer > by age,
health, or specific circumstances
A healthy eating pattern includes... - ✔✔✔ Correct Answer > a variety
of vegetables, whole fruits, whole grains, low-fat dairy, a variety
of protein, and oils
A healthy eating pattern limits... - ✔✔✔ Correct Answer > saturated
fats, trans fats, added sugars, and sodium
