AND 100% CORRECT WELL DETAILED
ANSWERS|LATEST!!!!2025/2026|GUARANTEED
The heart and blood vessels are the components of which human organ system? -
ANSWER The circulatory system
Blood vessels are compromised of which type of muscle tissue? - ANSWER Smooth
muscle
Which blood vessels carry blood away from heart? - ANSWER Arteries
Which heart chamber receives deoxygenated blood from the body? - ANSWER Right
atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? -
ANSWER Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? -
ANSWER The lymphatic system
What is the process of external respiration? - ANSWER The exchange of gases between
the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
ANSWER Cortisol
1
,Which of the following is an effect of long-term cortisol elevation in the body? -
ANSWER Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical
digestion? - ANSWER The mouth
What is the definition of behavior? - ANSWER An action that can be observed,
measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been
for less than 6 months? - ANSWER Action
What stage of change is someone in if they are in denial or ignorants to the fact that a
change may be necessary? - ANSWER Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
ANSWER Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one's own behavior? - ANSWER Autonomy
Which of the following is an example of an open-ended question? - ANSWER "How did
you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - ANSWER Process
goal
What does the "A" in SMART goal stand for? - ANSWER Achievable
2
, What type of goal is open to interpretation by the client as opposed to being supported by
measurable data? - ANSWER A subjective goal
When communicating with clients, what type of communication must be constructive and
effective to improve competence? - ANSWER Feedback
Which human organ systems are responsible for human movement? - ANSWER The
nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
ANSWER Motor neurons
What is the peripheral nervous system (PNS) responsible for? - ANSWER Conveying
motor commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? - ANSWER Cerebral
cortex
Which type of muscle is the most common in the human body? - ANSWER Skeletal
muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? -
ANSWER Type I muscle fibers
Which of the following is included in the appendicular skeleton? - ANSWER Shoulder
girdle
Which type of bone supports the weight of the body and facilitates movement? -
ANSWER Long bones
3
ANSWERS|LATEST!!!!2025/2026|GUARANTEED
The heart and blood vessels are the components of which human organ system? -
ANSWER The circulatory system
Blood vessels are compromised of which type of muscle tissue? - ANSWER Smooth
muscle
Which blood vessels carry blood away from heart? - ANSWER Arteries
Which heart chamber receives deoxygenated blood from the body? - ANSWER Right
atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? -
ANSWER Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? -
ANSWER The lymphatic system
What is the process of external respiration? - ANSWER The exchange of gases between
the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
ANSWER Cortisol
1
,Which of the following is an effect of long-term cortisol elevation in the body? -
ANSWER Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical
digestion? - ANSWER The mouth
What is the definition of behavior? - ANSWER An action that can be observed,
measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been
for less than 6 months? - ANSWER Action
What stage of change is someone in if they are in denial or ignorants to the fact that a
change may be necessary? - ANSWER Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
ANSWER Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one's own behavior? - ANSWER Autonomy
Which of the following is an example of an open-ended question? - ANSWER "How did
you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - ANSWER Process
goal
What does the "A" in SMART goal stand for? - ANSWER Achievable
2
, What type of goal is open to interpretation by the client as opposed to being supported by
measurable data? - ANSWER A subjective goal
When communicating with clients, what type of communication must be constructive and
effective to improve competence? - ANSWER Feedback
Which human organ systems are responsible for human movement? - ANSWER The
nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
ANSWER Motor neurons
What is the peripheral nervous system (PNS) responsible for? - ANSWER Conveying
motor commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? - ANSWER Cerebral
cortex
Which type of muscle is the most common in the human body? - ANSWER Skeletal
muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? -
ANSWER Type I muscle fibers
Which of the following is included in the appendicular skeleton? - ANSWER Shoulder
girdle
Which type of bone supports the weight of the body and facilitates movement? -
ANSWER Long bones
3
