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Summary

Summary AS/A level PE: Diet and nutrition and their effect on physical activity and performance

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20 pages
2019/2020 Written for academic year
Institution AQA
Module Exercise physiology
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Preview 3 out of 20 pages

A detailed PowerPoint including the relevant information regarding performer's diet and several dietary supplements. The PowerPoint includes: Brief introduction about a balanced diet, Carbohydrates, Fibre, Water and dehydration, Protein, Fats and cholesterol, Vitamins, Minerals, Calorie expenditure, Electrolyte balance, Glycogen loading, Creatine monohydrate, Sodium bicarbonate, Caffeine,

Content preview

P.E.- 4.1 Diet and
nutrition and their effect
on physical activity and
performance

,Balanced
diet

,  A diet is essential for health and sport.
 A balanced diet is a diet containing a variety of food
A balanced from each of the food groups so there is an adequat
intake of nutrients.
diet  Average male- 2500 calories per day.
 Average female- 1900-2000 calories per day.
Connected book
image
Carl Atherton, Symond Burrows AQA A-level PE Book 1
Publisher: Unknown ISBN: 9781471859571 Edition: Unknown

Document information

Study Level
A/AS Level
Subject
Physical Education
Summarized whole book?
No
Which chapters are summarized?
Chapter 4
Uploaded on
January 26, 2021
Number of pages
20
Written in
2019/2020
Type
Summary
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