Summary
AS/A level PE: Diet and nutrition and their effect on physical activity and performance
A detailed PowerPoint including the relevant information regarding performer's diet and several dietary supplements.



The PowerPoint includes:

 Brief introduction about a balanced diet,

 Carbohydrates,

 Fibre,

 Water and dehydration,

 Protein,

 Fats and cholesterol,

 Vitamins,

 Minerals,

 Calorie expenditure,

 Electrolyte balance,

 Glycogen loading,

 Creatine monohydrate,

 Sodium bicarbonate,

 Caffeine,