Unit 21: Nutrition for Health and Social Care
Level 3 Extended Diploma in Health and Social Care
P5: Prepare a one-week plan to improve the nutritional health of the chosen individual
In this assignment, I will complete a 7-day nutritional plan to improve my health, which will include all meals, snacks and drinks, with portion
sizes and preparation and cooking methods used along with the approximate times that I will eat throughout the day. Along with this I will
also include information about my lifestyle changes that I will make based on my activity log. I will also think about and plan for my own beliefs
and preferences while doing so.
Day: Thursday Food type Portion Preparation/cooking Timing of food Type of drink Amount of drink
Date: 7/2/19 size/quantity methods consumption consumed
Level 3 Extended Diploma in Health and Social Care
P5: Prepare a one-week plan to improve the nutritional health of the chosen individual
In this assignment, I will complete a 7-day nutritional plan to improve my health, which will include all meals, snacks and drinks, with portion
sizes and preparation and cooking methods used along with the approximate times that I will eat throughout the day. Along with this I will
also include information about my lifestyle changes that I will make based on my activity log. I will also think about and plan for my own beliefs
and preferences while doing so.
Day: Thursday Food type Portion Preparation/cooking Timing of food Type of drink Amount of drink
Date: 7/2/19 size/quantity methods consumption consumed
